Using 5 senses to
Check to see what is going on in right now.
Cycle through all of your senses
Hearing
Seeing
Smelling
Tasteing
Touching
to connect with ourselves in the present moment, then offer sense presence as a gift for our loved ones, neutral people, ones that are harder to love and all beings.
One breath at a time.
Robert Gonzales meets the Buddha! Classic Loving Kindness Meditation with Nonviolent Communication (NVC)
More about Barbra at www.capitalnvc...
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