This video previews a segment of the Somatics 101 e-course | Fundamentals For Beginners created by Clinical Somatic Educator, Kristin Jackson of Think Somatics. She visually explains what and how Sensory Motor Amnesia develops, causing your pain, and how pandiculations can reverse it. Pandiculations are NOT stretches, but rather movements done with awareness so you can reclaim voluntary control of your body and how you react to stressors of living in the modern world.
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Негізгі бет Sensory Motor Amnesia and Pandiculations explained visually by Kristin Jackson with Think Somatics
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