Discover the perfect balance of mindfulness and strength with Serene Power: A Mindful Slow Flow Yoga Pilates for Strengthening". This unique practice blends the fluidity of yoga with the core-focused intensity of Pilates, creating a powerful yet serene workout. Perfect for all levels.
Almost a slow-motion practice at times. Lots of focus on alignment.
Build resilience by slowing down and embracing the power of mindfulness.
We will start by spending a good while warming up the wrists, forearms and shoulders.
Explore how you can fortify your poses as easily as making fists.
And as always, with the right kind of engagement, awareness and slow control.
This is also a great strengthening practice for any kind of forearm balances.
Join this Yoga Pilates fusion and transform your workout into a journey of serene power.
Love,
Sanna
Subscribe to our channel for more practices KZitem: / @freelyflowyoga
Follow to connect with me or dm me on INSTAGRAM: / flowwithsanna
WEBSITE: freelyflow.com/
#freelyflowyoga #poweryoga #pilates #yogapilates #yogalates #slowflow
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