WELLNESS gurus are an interesting bunch, but few, if any, are quite as eye-catching as Troy Casey.
A charismatic chap currently residing in Arizona, Casey is, for lack of a better word, controversial.
But he’s also in incredibly good shape. At 56, and closing in on his 60s, the guru possesses a considerably better physique than many men half his age.
‘The Certified Health Nut’ told The Sun that he considers himself a "leading longevity authority,” and “has successfully restored physical, mental and emotional balance to clients who have failed with all other systems”.
A vocal proponent of “perineum sunning", or “butt hole sunbathing”, Casey enjoys exposing his anus to roughly 30 seconds of sunlight every morning.
According to Casey, the vitamin D absorbed through the orifice results in elevated mood and helps increase his libido.
“[Thirty] seconds of direct sunlight injection to the anal orifice is equivalent to being outside in the sun all day!” he once wrote.
It’s important to note, however, that no science backing up these wild claims exists.
Another health hack the ex-model swears by is the consumption of his own urine. In fact, he even rubs it onto his skin.
This, he told The Sun, is just one aspect of his rigorous skincare routine.
While many opt for a cup of coffee to start their day, Casey kicks off his day with a glass of pee. He refers to it as the “hair of the dog!”.
The routine helps boost his testosterone, or so he professes.
Again, like “butt hole sunbathing” drinking your own urine is not advised.
It may work for eccentric individuals like Troy and Bear Grylls, but sticking with water is probably a safer bet.
As a Versace model in Milan, Italy, 33 years ago, Troy studied nutrition, herbs and internal purification as, in his own words, “a way of looking and feeling great in front of the camera".
The health coach claims to have “scoured the Earth for the most powerful health and healing methods,” even working with indigenous tribes in the Amazon as - again, in his own words, “a medicine hunter.”
This involved studying the ancient Vipassana Meditation technique, one of the oldest known modes of meditation, and Ashtanga Yoga, an extremely athletic form of hatha yoga.
Author of #RippedAt50: A Journey To Self Love, Casey's KZitem channel, currently boasting more than 133,000 subscribers, is growing in popularity.
Casey suggests that “his unique holistic approach uses nature-based simplicity anyone can follow".
But one needn’t drink their own urine and expose their nether regions to powerful rays to benefit from Troy’s advice.
Read more: www.thesun.co.uk/health/24472...
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Негізгі бет Ғылым және технология Seven easy anti-ageing tips ‘ripped 60-year-old’ swears by
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