Hey gym BFF! I am sharing my go to back gym workout which is perfect for beginners! I'f you're lookingto melt your back fat this one is for you!
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-speeds up metabolism
Save this for your next back workout 🩷
Seated rows wide grip
Seated rows narrow grip
Narrow grip lat pull downs
Wide grip lat pull downs
Bent over rows
4 sets x 6-10 reps
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Негізгі бет Тәжірибелік нұсқаулар және стиль SEXY BACK GYM WORKOUT FOR BEGINNERS🧊
Пікірлер: 19