「水克菲爾」是英語 Water Kefir 的譯音,水克菲爾是一粒粒,乍看之下好似桃膠, 極像不規則的半透明晶體, 食起來味道有點像酒糟, 稍用力就會破碎。水克菲爾益生菌飲品是由高濃度的天然益生菌和酵母菌組合而成, 經過發酵出來的水就是水克菲爾。
In this video, I will show you how to make Water Kefir, a probiotic rich drink that you can make at home. The preparation is simple!
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Links on Amazon (affiliate):
Water Kefir grains | 水克菲爾菌珠 : amzn.to/3QGDc9g
Kilner Round Clip Top Jar, 34-Fl Oz, 1 L | 玻璃樽 (34 液體盎司): amzn.to/3Mo35YK
Plastic Strainer | 塑膠過濾器: amzn.to/3SmuKNm
8 oz Glass Bottle with airtight swing top stoppers | 玻璃樽 (8 液體盎司): amzn.to/40oaIUL
材料:
3 杯過濾水或天然礦泉水
3 湯匙有機蔗糖
3 湯匙水克菲爾菌珠
需要的工具:
1 個透明玻璃樽 (34 液體盎司)
1 個塑膠湯匙或木勺
1 個塑膠過濾器
1 個塑膠漏斗
4 個透明玻璃樽 (17 液體盎司)
貼士:
熟水(煮沸了的水)不能幫助水克菲爾生長, 需使用過濾水或礦泉水。
用有機蔗糖, 它可以為水克菲爾提供豐富的維生素和礦物質, 讓水克菲爾菌珠生長得更健康。
所有工具都要用塑膠製的, 因為水克菲爾菌珠對金屬會比較敏感, 金屬會影響其生長。
Ingredients:
3 cups filtered water or spring water, at room temperature
3 tablespoons brown sugar (use unrefined sugar)
3 tablespoons water kefir grains
Tools needed:
1 glass jar of 34-fluid Oz
1 plastic spoon or wooden spoon
1 plastic strainer
1 plastic funnel
4 flip top glass bottles
Connect with me 跟我聯繫:
Email: tastycookingstudio@gmail.com
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Негізгі бет 示範水克非爾~簡單做法 ~ How to make Water Kefir Probiotics
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