Dr Cammy and Karen continue to transition to a ketogenic/carnivore lifestyle. Dr. Cammy and Karen discuss their recent experiences with their low-carb diets. Dr. Cammy gained two pounds and her body fat percentage increased slightly, likely due to off-plan eating and lack of self-care. Karen shares her food choices, including a modified McDonald's order and jalapeno poppers from Costco. They discuss the importance of sticking to a routine and planning ahead to maintain their commitment to their diets. Dr. Cammy also mentions her upcoming move and the potential disruption to her routine.
Keywords
low-carb diet, weight gain, body fat percentage, off-plan eating, self-care, modified food choices, routine, planning ahead, commitment, upcoming move
Takeaways
Off-plan eating and lack of self-care can lead to weight gain and increased body fat percentage.
Making modified food choices, such as ordering without bread or choosing low-carb options, can help maintain a low-carb diet.
Sticking to a routine and planning ahead are important for staying committed to a diet.
Disruptions to routine, such as moving, can make it challenging to maintain healthy habits.
Titles
The Importance of Routine and Planning
Navigating Off-Plan Eating and Self-Care
Sound Bites
"I had off plan food where I ate a pint of Haagen-Dazs ice cream and two of those little Snickers bars"
"I've learned in the last two weeks to order it without the bread"
"I wasn't stretching... I wasn't going in there and doing... 10 minutes on the bike or the elliptical or the treadmill"
Chapters
00:00
Introduction and Recap
01:22
Off-Plan Food Choices and Weight Gain
06:08
The Importance of Self-Care and Routine
08:08
Staying Committed to the Diet Plan
08:37
Conclusion
Негізгі бет SHE ATE WHAT??????!!! OH NO!!!
Пікірлер: 1