Todays video is about shin splints and pressure release on the tibialis anterior muscle ⚽️
In addition to training the lower leg muscles, it may be a good idea to massage and do pressure release on the muscle (tibialis anterior) - when you have shinbone inflammation that is primarily on the outside of the lower leg 👍
📌 You can use a tennis ball or something similar and place it on
some books or anything else. Frame the area around the outside of the tibia with the tennis ball. Now put weight well down against the tennis ball and feel pressure against the muscle. Bend and stretch the ankle joint to pull the muscle at the same time. Repeat 15 times and find a new place on the muscle and do the same.
Another trick is to use a rolling pin that can be pressed against the muscle and roll up and down to massage ✔
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Негізгі бет Спорт Shin Splints | Tibialis anterior
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