“I couldn’t believe it! I was crying over my curable osteoporosis, yet this child who would have polio for his whole life was laughing and playing in front of me. He was happy, so what was my excuse? That day my mindset shifted, and with that, my healing improved. Instead of taking 6 months, my body healed in 2 months. The truth is that if the mind comes first, the body automatically follows after. The minute your mind is in control, everything else falls into place.”
Joining today are Shivohaam and Vrindda, celebrity trainers with a unique holistic approach to wellness that combines the mind & the body. With decades of experience and a client list that includes the likes of Ram Charan, Ranbir Kapoor, and Jaqueline Fernandez, their expertise is undeniable.
In this episode, we delve deep into the Shiva consciousness, Chakra alignment, and the 5 Koshas with Vrindda. And at the same time, uncover the fitness mindset, the importance of muscle, and overcoming addiction with Shivohaam.
Tap in to harness the power of the mind-body connection, the behind-the-scenes of ‘too-good-to-be-true’ celebrity transformations, and find out the real secret to holistic wellness from the pioneers in the field.
We talked about:
. The mind-body connection
. The 5 Koshas
. Shivfit philosophy
. Shiva & the mind-body-soul connection
. What is “mentally fit”?
. Actionable steps to take control of the mind
. Chakras & alignment
. A beginner’s guide to fitness
. The power of manifestation
. Amithabh Bachchan’s mental & physical fitness philosophy
. Training Ranbir Kapoor for Animal
. Coaching Jacqueline Fernandez through anxiety
. Handling present tense anxiety
. Tips to align the mind, body & soul
#fitnesspodcast #humansofbombay #shiva
Time Stamps
00:00 - Precap
01:39 - Introduction
02:40 - Welcome to the Podcast
03:08 - What is the mind-body connection?
07:01 - The role of mindset in fitness
10:10 - Importance of balance
12:04 - Shiva philosophy
16:46 - Lessons from Lord Shiva
18:45 - What is “mentally fit”?
24:45 - The subtler energy body
27:50 - Correct approach to manifestation
34:17 - Understanding Chakras
38:00 - How to align your Chakras
40:15 - How to make time for fitness
46:45 - Beginners guide to fitness
48:16 - How to approach exercise & training
51:10 - Proof of manifestation
54:04 - Power of gratitude
56:00 - Breathwork
59:45 - Amitabh Bachchan’s Mindset
01:01:50 - Lessons from Amitabh Bachchan
01:03:19 - Training Ranbir Kapoor for Animal
01:05:37 - Ranbir’s mindset for Animal
01:08:38 - Coaching Jacqueline through anxiety
01:10:05 - Tips to manage stress & anxiety
01:15:00 - Handing present tense anxiety
01:24:30 - Comfort in boredom
01:27:55- How to align mind, body & soul
01:36:22 - Thanks & End
Links:
Realign Instagram: instagram.com/realignpod?...
Humans of Bombay Instagram: / officialhum. .
Uncovered by Humans of Bombay: / @humansofbombayuncovered
LinkedIn: / huma…
Shivohaam & Vrindda
Website: shivohaamofficial.com/
KZitem: / @shivohaamvrinddaofficial
Instagram: / shivohamofficial
Facebook: / shivohamofficial
Vrindda Bhatt
Instagram: / vrindaofficial
KZitem: / @shivohaamvrinddaofficial
Karishma Mehta
Instagram: / karimehta05
LinkedIn: / karishma-mehta-b22151174
Listen to the Realign podcast in Hindi & Tamil, exclusively on KukuFM - kukufm.page.link/9tEfiaTwBeps...
About Realign -
Explore the confluence of science, spirituality, and wellness and get empowered to navigate the complexities of modern life. 'Realign' isn’t just a podcast; it's a deep breath, a moment of clarity…an oasis of mindful living.
With every episode, delve into mind-expanding conversations with experts, thought leaders, and visionaries who challenge the way w e approach growth. And through these conversations, create a blueprint for mindful living.
If you're seeking clarity, purpose, or simply looking to realign your life, this podcast is your North Star.
It's time to realign - mind, body, and soul!
About Humans of Bombay -
Humans of Bombay is a movement that started 10 years ago. We believe that every person has a story to tell and we want to help them tell these stories. In these years we’ve published stories across genres - stories of love, hope, faith and courage. And through our storytelling, we’ve built an engaged community of over 6M!
Our idea is simple - to strike a chord with our community and catalogue the beat of humanity, one story at a time.
Негізгі бет Ойын-сауық Unlock Your Chakras for Health & Happiness | @ShivohaamVrinddaofficial X Karishma Mehta | Realign 16
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