6-8x40m sprints with a 4-8 minute rest in between REPS.
KEEP ON PUSHING🔥🏃🏾♂️💨
#thatpatenergy #roadtosprintersshape #trackandfield #sprinter #athlete #hardworkpaysoff
Негізгі бет SHORT DISTANCE SPEED BUILDER 🏃🏾♂️🔥💨 | PURE SPEED DAY
6-8x40m sprints with a 4-8 minute rest in between REPS.
KEEP ON PUSHING🔥🏃🏾♂️💨
#thatpatenergy #roadtosprintersshape #trackandfield #sprinter #athlete #hardworkpaysoff
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