This is a great workout for beginners and experts alike. It doesnt require any equipment or prior training. Just follow along as Ella takes you through this high intensity workout with her own brand of infectious enthusiasm!
Please read the disclaimer before the workout and dont participate if you dont think you can do so safely.
A huge thank you to Disability North and Sport England for sponsoring this video.
Негізгі бет Спорт Short High Intensity Workout For Wheelchair Users | No Equipment Required
Пікірлер: 9