Lots of requests for me lately to talk about how I tape my wrist for throwing shot put, so here it is! I talk about how most people should tape there wrist and why I believe it is important for any athlete. I also go over some other methods people can use like boxing wraps, wrist wraps, and finger tape.
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Негізгі бет Спорт SHOT PUT BASICS part 2: How to Tape Your Wrist (and other methods)
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