She’s the best. just makes sense...and also always has great hair.
@elizabethbrink476
4 жыл бұрын
Her hair is always in point. Looks so good!
@rkmari6872
4 жыл бұрын
Fr lol she pulls off short hair so well!
@Caramochara
4 жыл бұрын
She ALWAYS looks so good. I love how practical she is.
@JacobsArt100
4 жыл бұрын
I love intermittent fasting though . I like working out in the morning showering and than having breakfast. I don’t think anything’s wrong with that
@iamprecious5212
4 жыл бұрын
Same, it’s so much better
@lullaby4moon337
4 жыл бұрын
I also feel amazing when doing it in the morning and somehow I do it better..
@deelynnpowers1668
4 жыл бұрын
Same. Working out in the am makes life easier.
@JacobsArt100
4 жыл бұрын
@@deelynnpowers1668 yes!! im so glad people agree with me and support this
@angel127_
4 жыл бұрын
if that’s what works for you then do it. some people can’t exercise w/o eating something lol
@carastone3473
3 жыл бұрын
I only do fasted cardio because I run VERY early in the morning / I’m talking 4am - well-before breakfast. If I eat a full meal before a run or workout, I need about 2 hours for that meal to digest. Otherwise, my digestive system is competing with my workout for my energy.
@therealgabrielle
4 жыл бұрын
I’m finally losing weight since being on a schedule with cardio and keeping track of calories. Low carb is what works for me and my body since I was truly eating waaaay too many carbs. Also eating real foods. Lots of fruits, veggies and water. This might not work for everyone, but it works for me.
@AC-iw5mv
4 жыл бұрын
How many carbs roughly in a day? Do you still have legumes/fruits and veg that have carbs?
@irenetootsie9195
4 жыл бұрын
This is exactly what worked for me
@yulloveyullove326
4 жыл бұрын
This is good. Keep on doing it. Low carbs high fat is what really a great healthy food you should eat. Listen to cardiologists and many doctors.
@zynthesis
3 жыл бұрын
I smoke crack and eat raisins. I went from 300 lbs to 125 lbs. Now i'm going start eating healthier.
@faganfit572
4 жыл бұрын
As a trainer, this is a question you get so often. Thank you Jillian. Your advice is highly respected.
@francescas2872
4 жыл бұрын
So to answer the question - Do not work out on an empty stomach. - Eat an hour before you work out - Eat an hour after you work out. Am I understanding this?
@G_mpDWLe111
4 жыл бұрын
She’s great! I’ve only done fasted cardio in the morning after a night out (eating a heavy dinner, dessert, midnight snack) because I still have enough “fuel.” Other than that, I cannot workout on an empty stomach, I feel like I’m going to pass out. Since the quarantine, I’ve been eating a good breakfast, workout out about 2 hours later then having a good replenishing meal. It’s been working for me, I’m down 15 lbs in 8 weeks and packed on some lean muscle.
@bodyfordays
4 жыл бұрын
I’m almost at 100lb weight loss. What I like to do if I can is eat before I workout. So therefore after I’m not super hungry! It’s worked for me.
@thelongevityproject
4 жыл бұрын
That's so awesome! Keep up the hard work!
@Ibel555
4 жыл бұрын
I used to workout 2 hours after breakfast and it worked wonders for me.
@angel127_
4 жыл бұрын
Same
@CherryBlossom-sq3ql
4 жыл бұрын
I do same and it works good
@kishapereice
3 жыл бұрын
Same
@marisolcasco8647
4 жыл бұрын
The woman knows her effffin business!! Love her!
@lala40121
4 жыл бұрын
I have the best results, more energy and feel better overall when working out fasted.
@iceskater601
4 жыл бұрын
I completely agree with the 3-4 hour window of no eating. It really has improved my digestion and stimulates my MMC pathway.
@Alexanyc
4 жыл бұрын
YES! 12 hour fast has been so beneficial for me. Anything more messes up my blood sugar and hormones and anything less makes me feel sluggish and bloated ⚡️
@thebrownrabbit9994
4 жыл бұрын
Omg, same for me. It's become a part of ma life to fast 12 hours, everyday😁
@nataliefields9009
3 жыл бұрын
saaaame
@anahywho3943
4 жыл бұрын
I don’t know how people can do fasted cardio. I start feeling nauseated and dizzy. I need food! 😅
@Tigerheiress
3 жыл бұрын
and thats ok! its great that you know that for yourself
@weeaboo_weirdo
3 жыл бұрын
im the opposite, ill get stomach cramps if I've eaten too soon before a workout
@anahywho3943
3 жыл бұрын
@@weeaboo_weirdo oh yeah, I definitely can’t eat right before I run. I’ll get a side stitch.
@1queenruler
4 жыл бұрын
Agree w/this completely! Growing up w/health issues & a passion for fitness & nutrition I’ve found that exactly what Jillian is saying to work the best for majority!!
@ginoladiergaardt9524
4 жыл бұрын
It's like having your own nutritionist and trainer 24/7.. Thank you Jillian!
@tmcruz9643
4 жыл бұрын
i love how you simplify it down and talk about this in a way that is easy to follow :)
@aurazero0
4 жыл бұрын
I've been doing most of the things you said intuitively; glad I've had them confirmed by a professional.
@prettybold3990
4 жыл бұрын
Thank you Jillian. You are a breath of fresh air to the youtube fitness space.
@carriecheslog9153
4 жыл бұрын
Usually i have a small meal around 7 pm sometimes later. Typically Im not hungry in the morning. I just have my coffee before my workout. Thats my body's natural rythym and it works for me.
@mysticrising1403
4 жыл бұрын
I love her !! Getting certified to be a personal trainer right now !!!! Such inspiration!!! ❤️
@emms8
4 жыл бұрын
Morgan C: WoW ! That is so cool !
@marygrott8095
4 жыл бұрын
I always workout in a fasted state. I can't eat in the morning, which is when I workout.
@rebeccagriffith402
3 жыл бұрын
Thank for all the great info!!
@jinkimmy6402
4 жыл бұрын
I usually do my exercise at home in the morning. Had oatmeal and bread for breakfast. I make sure to start my exercise 2hrs after. And yes i am into 12hr fasting
@lc7773
2 жыл бұрын
Love Jillian Michaels!!! Love the video!!! I would love to see other video about some of the proper form for some popular fitness moves...push-ups, and especially weighted burpees!
@mommimommi5014
4 жыл бұрын
I would do half banana and peanut butter before my workout. The other half after. Worked well.
@Berrybabe09
4 жыл бұрын
Thank you so so much for this video. This is the first video that isn't 100 minutes long and that actually is quick but thoroughly informative. Thank you for this!
@dianneporter3350
4 жыл бұрын
Since last October I have been practising intermittent fasting where I eat from 12 noon to 8pm. I workout for an hour with exercises every second day at around 2.30pm and go for an hour walk twice a week. I have lost 6kg since doing this.
@dee6159
3 жыл бұрын
Since July of 2018 I started not eating after 8pm and it's worked for me perfectly. It's helped me maintain my weight and become healthier since I also exercise 6 days out the week.
@Soaring_Seajay
4 жыл бұрын
I do 12 hour fasting naturally 🥰
@dee6159
3 жыл бұрын
Me too!
@AntaraMazumdar
4 жыл бұрын
I always workout in the evening around 6. So i take my lunch by 2-2.30 so that gives me food for my workouts but also i am not very full before exercise. It helped me shed a lot of weight in the last 2 months.
@yvonnelasten7424
4 жыл бұрын
Antara Mazumdar I do that too
@xoxopearl-gc5ht
3 жыл бұрын
Love how she simplifies everything!
@majamaja3333
4 жыл бұрын
Hi Jillian, please, please make a video about good, tough cardio 30 min session for us with knee issues (patellofemoral syndrom in my case). I tried low impact cardio workouts I could find here on You Tube but they just don't get me tired and sweating enough. I am used to the tempo from your workouts.
@normadominguez5838
4 жыл бұрын
However, most working people have a hectic schedule from 7am - 6pm but we do want to make time for a workout. So we cannot eat 3-4 hours-I wish! By the time we I get home and have diner it’s 7:30pm. I am just saying most of us work Monday- Friday 8 hr shift 1 hr lunch and have kids .
@atread1001
4 жыл бұрын
do more videos on food please. What exactly you eat daily.
@brookesmith1550
4 жыл бұрын
Do what works for you! Always fasted cardio here!!
@daisyduck3557
4 жыл бұрын
I love it that you make everything so easy Jillian. Health shouldn't be too complicated and you show us that it isn't necessary to get crazy and to follow stupid rules. Thanks 😘💪
@mikephilpot
4 жыл бұрын
Always keeping it 💯 real! Cheers J!
@yaseminkamci1014
4 жыл бұрын
Hi Jillian! Could you please do a video about the effects of lack of sleep on weight loss? Love your videos!!
@tracymcreations
4 жыл бұрын
If I haven't eaten enough before I workout I lose energy in the middle of it. I lift pretty heavy and think you need the fuel
@carlosmethodfitness
4 жыл бұрын
Always love your stuff Jillian. No nonsense, straight to the facts and makes sense.
@Truthster772
4 жыл бұрын
For me personally, I find if I eat straight away in the morning, I eat more throughout the day? Why is that? I typically eat between 11am-1pm my first meal. Then I eat dinner around 5pm & 6pm and then I attempt to be in bed by 8pm to be asleep my 9pm. Having said that though, I do drink caffeinated coffee with creamer that has sugar and with a few teaspoons of sugar. Which I know is something I have to cut in my diet. It’s really hard as I have been drinking coffee in the morning since I was 14, I am now 40. I’m not overweight. But I have like no muscle. I have never worked out regularly in my whole life. Starting with at home workouts and hopefully working up my confidence and courage to hit up a gym. I would make an annoying gym member because like a toddler I need to be told exactly what to do, when to do it, for how long, etc. It has to be structured. Being on the spectrum dictates that sort of routine with knowing exactly what to do and when or else I panic.
@remmer7010
4 жыл бұрын
Personally I’m more likely to work out if I do it first thing in the morning. I’ve tried eating a few banana bites and it makes me ill while working out. Empty stomach works better for me but I think everyone can try different ways and see what works for them. Our bodies are all too unique for it to be a blanket statement.
@Jacquelined888
4 жыл бұрын
Wanna see this fasted cardio video! Been doing cardio in the morning am not hungry and not skipping meal for any reason you described but other than it’s when I can fit my run in. Help! Have I been sabotaging myself?
@yuliyavoytsekhovska6656
4 жыл бұрын
she is the best!!!
@ameliacarter7656
4 жыл бұрын
Thank you so much!! I’m with u! A little bit of breakfast and a cup of coffee then 1 hour later I workout and have tons of energy!!! I always wondered the same and felt a little bad bc I wouldn’t workout on an empty stomach despite what I was told. I want energy when I workout! 🙌🏼 thanks again!!! U rock!
@etherealdeal1792
4 жыл бұрын
Wow thanks so much, this answered so many questions I had. I felt 16 hours was too long to fast and that 12 worked for me but didn’t know if I got the benefits. Also didn’t know whether to eat before or after fitness. I watched this video doing flute exercises as my dinner simmers. Thank u and u look beautiful as always
@ShellTay32
4 жыл бұрын
Same! 12 is perfect but somedays I don't feel hungry and do 1 or 2 more. When I stick to this my digestion is so much better all day long. xoxo
@Dreamer-mo1oi
3 жыл бұрын
I alwayse do my workout in the morning after 12 or 14h of fasting. And take brekfast after that. It works best for me
@farahl-f1468
3 жыл бұрын
I love Jillian! He advice just makes sense! I do prefer however working out on an empty stomach - that way I don’t feel like I’m going to puke during the workout.
@myleswalker8514
4 жыл бұрын
Solid info. Thank you Ms Michaels
@Hyumifu
4 жыл бұрын
Wow I really needed this video. 😭 Thank you God
@weisscoaching
4 жыл бұрын
Not being very familiar with Jillian, I was surprised to hop onto this video and hear a good, sensible advice ! Great job!
@batole.s.d1778
4 жыл бұрын
I knew her from the biggest loser in season 1 back in 2004 maybe..around that time
@noemigg2411
3 жыл бұрын
I love your videos because they all make sense plus you make them with a funny touch 👍😀 Thanks a lot!!
@thelongevityproject
4 жыл бұрын
Ah this is so helpful! Thanks Jillian!
@TheBecksHemmings
4 жыл бұрын
Great video Jillian. Please post the video on fasted cardio as I really would like to know from you about this. If I’ve missed it, can someone point me in the right direction? Thank you.
@braxtonovergaauw9455
3 жыл бұрын
Any advice on eating while trying to build muscle/body building for men? I like your viewpoint on health and fitness would like to know your take on adding more weight or changing the exercises to keep the body adapting while also eating the correct way
@__MPires__
4 жыл бұрын
Jillian maybe something on building mass regarding diet? I think I never know exactly how many proteins I should consume, clean carbs etc. (ofc it all depends on body weight, type and heigh, I just want some general idea from my fav fitness professional! :)
@nataliefields9009
3 жыл бұрын
^^^
@BusyProFitnessFatLossforWomen
4 жыл бұрын
Yep lol I get the same questions all the time. Good info 👍👌💪💃I also like 3-4 hr with no snack most days.
@thelostrose1276
4 жыл бұрын
Woow thanks. I'm a new subscriber. I eat 2x a day.. this helps a lot. Seriously thanks.
@chairific6794
4 жыл бұрын
For me weight loss and healthy eating is really difficult because I suffer from hypoglycemia. I take my medication but I still get low blood sugar. Someone advised me to eat smaller meals but more frequently but that doesn't help, it actually makes it worse. Now I eat normal meals - breakfast at 9 am, lunch at 13 pm, snack around 17 pm and dinner at 20 pm, but I still get hypos. And also for some reason when I eat a fruit even a banana, after that I am starving. Help...
@ShirleyCascanteV
4 жыл бұрын
Thanks for another straightforward advice video.
@Dancewithpaula
4 жыл бұрын
Great advice as always. Thank you
@calxxx
4 жыл бұрын
I don’t have a good eating schedule because of work. I just eat 1-2H before a workout, it makes me exercise more and I feel better.
@lisah3625
4 жыл бұрын
THANK YOU at last a common sense approach...have been trying 16-18 hours fasts but agree with you that I end up over eating in my ‘feasting window’ and I really miss breakfast!! Going to try your schedule...do you have any videos on suggested meals/snacks? I eat generally healthy foods but my snacks/treats are my downfall...
@CassieBV
4 жыл бұрын
Take notes people she’s giving GREAT ADVICE!! Too many fitness influencers on Instagram telling you to eat 2000 cal and work out for like two hours! If you’re not a bodybuilder there’s no reason you should be doing that in the first place. I’m glad she made this video.
@pameladoucet798
4 жыл бұрын
Always great advice, in such a time effective video!
@francescas2872
4 жыл бұрын
So What Jillian is saying is ... - Jillian says she likes to eat every 3-4 hours. - Do not work out on an empty stomach. - Do not eat a hug meal before going to the gym. - Do not eat an at least an hour before the work out. - Eat an hour after you work out. Am I right?
@spottedbybarbie
4 жыл бұрын
I should try that a 30 g of almond butter and coffee in the morning before gym. I used to drink avocado smoothie before a 60 mins cardio treadmill brisk walk .
@nathalievallee3734
3 жыл бұрын
Makes a lot of sense. I have this way of thinking: You don’t go on a road trip with an empty gas tank... You don’t need to fill up the tank, just need the gas for the distance you are going to do and, voilà!
@stephisalive9889
4 жыл бұрын
Thank you for just cutting through the BS. This is basically how I eat and I feel good.
@loriphillips2314
4 жыл бұрын
Thank you so much ! Excellent advice! 💕
@freemangriffin4953
Жыл бұрын
Breakfast: 7 a.m., Snack: 10 a.m.; Lunch 12:30 p.m.; Snack: 2 p.m. (while I am watching General Hospital!): Dinner: 5-6 p.m. Fast 13-14 hours... start all over again...
@eunicedetoiles9901
4 жыл бұрын
Can you do a video on boundaries? I sense you would have a lot to share about it.....
@Liz-xq2wi
4 жыл бұрын
I am really curious about this upcoming fasted cardio video--for myself personally, I find that eating within a few hours of running always results in me getting stitches, while having a few carbs after cardio helps keep my blood sugar level stable.
@EllyKlein
4 жыл бұрын
I have a question I was really hoping you could answer: Is it better to have a 300 calorie meal for dinner and then a 100 calorie snack an hour or so before bed, resulting in an 8-hour fast, or a 400 calorie dinner and no snack before bed, resulting in a 12 hour fast. It’s the same amount of calories. But I’m just not able to have a 300 calorie dinner and then go to bed on an empty stomach about 4 hours later. The hunger makes it hard for me to sleep.
@SabrinaAnn
4 жыл бұрын
Please do a video on intermittent fasting 💗
@janinemurray7122
3 жыл бұрын
My school schedule is ok from 8:30 am - 8pm for food window
@r.k.7588
4 жыл бұрын
Greetings from Germany🙋 You are very impressive. Keep it up...
@ontheway1061
4 жыл бұрын
12 hour fasts might be just enough for you, but most people wont reap any benefits unless they go at least 16 hours. There is tons of research on fasted work outs! Check out Dr.Bergs channel for instance, where all the research will be in the description box. We just got a "just trust me," with you. After hitting a plateau of working out after meals, I switched to fasted work outs and the results have been amazing. I need the science. Jillian has great workouts(purchased several of them), but I cant seem go agree on most of the advice she provides.
@tmcruz9643
4 жыл бұрын
my home gym is almost done! i have my weight machine , my hand weights, and i just orderd my multi function bench! next big purcchase is a stationary bike and i feel like i will have every thing i need. ive already lost weight and gained mucel this last month of using what i have XD my goal is back into my size 6 jeans by the end of summer
@venisshaachenduru5678
4 жыл бұрын
Good luck
@siobhandeguerin9221
3 жыл бұрын
Thank you. To the point, quick and dirty! Love it!
@Cambotravels9
3 жыл бұрын
good information! I always wondered is the eating after a workout needed? also I wanted to ask what do you recommend someone like I who works night shift schedule 10:30pm-6:30am 5days a week? what should eating schedule be like?
@nnplee
4 жыл бұрын
I can’t eat early in the morning when I get nauseous 🤮. I usually have something after my workout. Unless I’m going for a long run, then I have to wait a couple hours after I’ve been up to eat or bring a snack while running.
@erikagonzalez584
4 жыл бұрын
Great advice !!!!
@iqraarshad5005
4 жыл бұрын
These fitness experts just confused everyone some says fasted cardio is healthy some says its not. Thank you we are confused
@LilCraftyNook
4 жыл бұрын
Love this!! I can totally do 12 hours!!
@valerie4912
4 жыл бұрын
My stomach wouldn’t let me eat that often. It’s very sensitive. I have 2 meals a day and MAYBE a small snack like a handful of nuts. I’m fit and healthy but my only concern is my little pooch belly 🙄 How do I lose that?
@aliasalias7141
4 жыл бұрын
Are you sleeping well? i.e. 7-8 hours I noticed sleeping made a huge difference in my "pooch belly" these past weeks forcing myself to get the hours in. It can be hard with a hectic style, but now I have to admit it makes a difference. It has to to be: eating well, drinking water, exercise annnnnd sleeping well
@brookesmith1550
4 жыл бұрын
Intermittent fasting! 18 hours a day will help! Worked for me! Do t listen to Jillian. She has a one track mind
@realsisters5059
4 жыл бұрын
She’s the BEST
@chrislee8599
4 жыл бұрын
I made myself so sick trying to do fasted workouts. Even as an avid gym goer, if I don’t eat or sleep at night before a workout I get dizzy, almost pass out many times, have a horrible workout, feel exhausted all day, & give myself a migraine. It’s not fun & people praise this so much but my body is sensitive & tells me this is unhealthy.
@Solistastyle
3 жыл бұрын
Love your channel and passion, but eating every 3-4 hours will cause insulin spikes that will not allow you to lose weight.
@aroundtheworldofyoutubelyl6818
3 жыл бұрын
Depends on what you eat boo
@pritinirankar334
4 жыл бұрын
Hi Jillian, please help on: not loosing weight although calorie count reduced to recommend (cal: 1400)and started exercise also(cal burn alternate day 50-160): (about 2 months)
@DarkAbyss9
4 жыл бұрын
You're not tracking properly or you're tiny
@arwrightful
4 жыл бұрын
Love her. Love her videos.
@susielynn5088
4 жыл бұрын
Thanks for the info :) trying to figure out what brand of compact juicer that is in the background
@thomasjanssen9124
3 жыл бұрын
Are 12 hours of fasting really enough to activate autography?
@Rabia19R
4 жыл бұрын
Excellent info
@carlaledbetter9174
3 жыл бұрын
I workout 5 days a week burn about 500 calories in a workout am I doing to much?
@aleenayoung7856
4 жыл бұрын
I need to know what can I get out of proteins shakes as far as in isolation and how to take I hear that enough protein can make you feel fuller.
@yulloveyullove326
4 жыл бұрын
High healthy fat can make you feel full longer, but it doesn't make you fat.
@aleenayoung7856
4 жыл бұрын
ceti syg thank you for that tip
@mariezenaida
4 жыл бұрын
The 12-hour fast is best for me too. Anything beyond that, the hangries set in. 😆
@JanamKundliAstrology
4 жыл бұрын
I'm on a 16:8 plan.. I work out early morning.. and my eating window starts at 2 pm.. Is it fine to eat after that much period of time??? Please help.
@GilbertoGilesSosa
4 жыл бұрын
If it works for you yes, it’s different for everyone. Also try not to do intermittent fasting everyday - especially with 16:8 - you could sprinkle in 12:12 every other day !!! However at the end it’s what works for you!
@JanamKundliAstrology
4 жыл бұрын
@@GilbertoGilesSosa many thanks to you dude!😊
@meenakumar9543
4 жыл бұрын
I really like all that u say, going up and down with diets excess fasting just is not normal healthy, u will undoubtedly bounce back to binge eating thats just how it is, just be steady with ur diets also not eating properly makes u look unhealthy bad coarse hair skin nails etc.. luv ya 🏋️♀️😁😘🙌🌞u r gorgeous btw 😍
@sarahamade7057
4 жыл бұрын
What if I’m the kind that has no appetite in the morning what so ever but like to work our first thing in the morning (I find that I have the same amount of energy if not more) is that bad ? Or do you only recommend against it due to energy levels?
@BusyProFitnessFatLossforWomen
4 жыл бұрын
No its not bad at all what works best for you keep it up.
@brookesmith1550
4 жыл бұрын
It is actually better and studies have proven you burn more fat with fasted exercise. So keep doing you and don’t listen to her as gospel. She is not omniscient.
@DarkAbyss9
4 жыл бұрын
@@brookesmith1550 science also shows you lose less fat throughout the rest of the day. Fasted cardio or not, fat loss is the fucking same
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