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So you've decided to try the Carnivore Diet but you don't know if you should go cold turkey or ease into it? In today's video, I will help you figure that out. This decision is very important and will based upon several factors that we will cover. After we go over who would do best going cold turkey onto Carnivore and who would do better easing into it, we will go through a gradual carb reduction guide and how to do it.
When I started Carnivore, I just watched some videos from Dr. Ken Berry and went cold turkey into it. But, knowing what I know now, I would've eased into Carnivore to avoid the worst of the keto flu symptoms and oxalate dumping. Hopefully this video will help you to make your decision before starting the Carnivore Diet.
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Chapters:
0:00 Intro
1:13 Reasons to go Cold Turkey into Carnivore
3:20 Message from LMNT
4:43 Reasons to Ease into Carnivore
8:44 Quick Guide to Gradual Carb Reduction
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