If you have pain along your shoulder blade or a winging scapula this is a good way to start building stability in that shoulder.
Follow along paying close attention to what is right for you. The shoulder is made up of different joints. This exercise focuses on the frontal plane stability within the shoulder.
See the Shoulder Self-Assessment Video to assess the stability of your shoulder associated with this exercise.
Find out more information at JulieHillmt.com
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