Athletic trainer Jason Hand walks through shoulder strengthening exercises to prevent injuries.
Watch the full series of shoulder exercises:
Shoulder strengthening exercises for your rotator cuff
• Shoulder strengthening...
Shoulder strengthening exercises - protraction and retraction rowing
• Shoulder strengthening...
Diagonal pattern and rowing exercises for shoulder strengthening
• Diagonal pattern and r...
Shoulder strengthening exercise with a ball
• Shoulder strengthening...
Shoulder strengthening exercises modified plank
• Shoulder strengthening...
Preventing Shoulder Injuries: warm-up exercises
• Preventing Shoulder In...
Importance of Shoulder Health
• Importance of Shoulder...
FULL VIDEO SERIES: Importance of Shoulder Health, Common Problems and Prevention exercises
• Importance of Shoulder...
Visit MultiCare's website for more information about your shoulders.
www.multicare.org/services-an...
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