#everydayballet #balletathome #ballerinabody
These simple but powerful stretches unlock the front of the chest and shoulders for better posture (and all you need is a wall!). Good posture is the single most powerful physical asset we have when it comes to feeling well in our body movements, so it is ALWAYS worth spending a few minutes to give ourselves the gift of posture!
To understand more about how to have good posture, see my video about it: • How to Get BALLERINA P...
As always, move gently and with kindness and your body will respond beautifully. 🥰🩰🌸
Happy Dancing!
Xo,
Tiekka
Ballet with me!
EVERYDAY BALLET ONLINE training platform: www.everydayballet.com/balleri...
**Includes a 7-day FREE TRIAL
Virtual & Studio Classes: www.everydayballet.com/take-a...
Sign up for my Newsletter: www.everydayballet.com/newsle...
Contact me: tiekka@everydayballet.com
Website: www.everydayballet.com/
Негізгі бет Тәжірибелік нұсқаулар және стиль Shoulder Stretches for Better Posture
Пікірлер: 14