Get ready for some awesome shoulder stretches and mobility exercises that will amp up your shoulder flexibility and perfect your posture so you can lift weights without worrying about injuries.
Join me to soothe your shoulders.
This workout is great for levels and osteoporosis-friendly alternatives given.
Day 25 of the Unstoppable Challenge Vol 2.
Tools: nothing
01:11 warm up
02:40 workout
19:12 cool down
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• Shoulder Stretches for...
Негізгі бет Shoulder Stretches for Tight Shoulders - Women Over 40
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