Janddfitness.com Today's video demonstrates a shoulder workout using the mini-
bands. Many people suffer from rounded shoulder syndrome and Janda cross syndrome, which can
create tight pectorals and excessive internal rotation. Today's movement works the posterior deltoid
and forces you to retract your scapulae throughout. Many people emphasize the anterior and medial
portions of the deltoid in their training. Most would benefit from eliminating overhead presses, and try
to create more balance within the shoulder capsule. This simple exercise is one you shoulder include in
your deltoid routine. Don't let this exercise fool you, it's very challenging, and it also recruits your core
musculature. If the lateral step with the mini-bands wrapped around your lower arm is too easy, try
stepping up onto an Airex pad. If you need to order mini-bands or any other fitness equipment please
visit our site at www.Janddfitness.com.
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Негізгі бет Тәжірибелік нұсқаулар және стиль Shoulder Workout
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