今天這支影片是應廣大網友的敲碗,把水果給一次說清楚,講明白。
到底吃水果是好是壞?一天吃多少水果最合適?吃太多會不會得糖尿病?台灣水果太甜,吃多了不好,是真的嗎?有人說打成果汁比較好吸收,有影無?
我會在這支影片裡蒐集來自頂級期刊的研究,再附上我自創的「王牌水果指標」!
一次為你解答有關水果的所有疑惑,再分享如何吃水果,才能吃得健康,這絕對是你看到最完整的水果全攻略了。
水果全攻略表格:shosho.tw/blog/fruits-benefit...
備註:這個縮圖是真的!不是 Key 上去的!是我買了一堆日本水果,把女兒推上新倉富士淺間神社,又剛好遇上今年富士山的第一次白頭,在離開河口湖的最後一刻拍到的!(之後我會分享這趟旅程的心得)
👉訂閱我的電子報:shosho.tw/free
👉閱讀我的文章:shosho.tw/blog/fruits-benefit...
影片中的研究:
Fruit and vegetable consumption and mortality from all causes, cardiovascular disease, and cancer: systematic review and dose-response meta-analysis of prospective cohort studies:
www.bmj.com/content/349/bmj.g...
Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies:
www.bmj.com/content/347/bmj.f...
Fresh Fruit Consumption and Major Cardiovascular Disease in China:
www.nejm.org/doi/full/10.1056...
Increased Consumption of Fruit and Vegetables Is Related to a Reduced Risk of Cognitive Impairment and Dementia: Meta-Analysis:
www.ncbi.nlm.nih.gov/pmc/arti...
Fruit and vegetable consumption and mental health across adolescence: evidence from a diverse urban British cohort study:
ijbnpa.biomedcentral.com/arti...
Негізгі бет 水果全攻略!一次弄懂:吃水果對身體的好處、優質水果完整排名、破解各種迷思!
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