This stretch includes:
Abductors (Inner thigh)
Hip flexors (Front of thigh)
Hamstring
Obliques (Side abs)
Intercostals (Between ribs)
Shoulders
Chest
Rhomboids (Top centre of back)
Негізгі бет Спорт Side kneel ‘Greatest stretch’
This stretch includes:
Abductors (Inner thigh)
Hip flexors (Front of thigh)
Hamstring
Obliques (Side abs)
Intercostals (Between ribs)
Shoulders
Chest
Rhomboids (Top centre of back)
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