Psychologists and therapists say that all mental health problems rest on or include low self esteem. Many, many of our problems arise from low self esteem and what we do to try and compensate for it. This video covers our compensations for low self esteem (defenses) and explains how to shift into healthier core beliefs instead.
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00:00 Introduction
00:38 Self Esteem Is A Core Need
01:19 You Can Raise Your Self Esteem
01:54 Often We Defend Against Low Self Esteem Instead Of Raising It
03:05 Signs Of Hidden Low Self Esteem
05:46 What Life Is Like With Authentic Confidence
06:52 How To Build Confidence & Self Esteem
06:54 1) Awareness Of Defenses
08:02 2) Create Inner Distance To Impulse To Act Defensively
08:05 2a) Allow / Relax
08:18 2b) Label
08:57 2c) Shift
10:48 The Goal Is Not To Never Feel Insecure Or Vulnerable
11:04 The Goal Is To Respond Differently To These Feelings
❃❃❃ What To Watch Next ❃❃
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▶ Self Esteem playlist: • Self Esteem And Confid...
❃❃❃ Recommended Reading ❃❃❃
Burgo, J. (2013). Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives. New Rise Press.
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Hi! I'm Maika - a psychologist, course designer and KZitem creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
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I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.
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Keywords: becoming an expert at self leadership, maika steinborn, self esteem, low self esteem, self esteem improvement, building self esteem, how to improve self esteem, building self confidence and self esteem, how to build self esteem, how to increase self esteem, confidence, self worth, insecurities, hidden insecurities, shame, how to raise your self esteem, how to boost self esteem, how to gain confidence, how to overcome insecurities, how to get over insecurities, insecure
Негізгі бет Signs Of Hidden Shame, Low Self Esteem & Insecurities & How To Build Confidence
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