Hi, it’s me. I’m one of the ppl finding this helpful everyday 💖
@SarruhTonin
11 ай бұрын
I’m truly so glad you’ve found it helpful. Thanks for giving it a genuine try!
@ErikKristoferAnderson
9 ай бұрын
Challenge accepted. Inhale, my friend. Exhale, my friend. It's funny. The practice does seem almost silly and unremarkable. But in my personal experience, as documented now on my channel, it is serious and remarkable. Thank you for teaching me this practice. I intend to use it every day, 3 times, for this week. (I'm starting in the middle of this Sunday though, so I'll finish up the cycle with two more next Sunday.) A few more things from my notes while watching this video: "you're being too hard on yourself" might be eminently true, but that doesn't necessarily mean it's a helpful thing to hear. Self talk can matter so much. And that makes sense, becuase who gets to talk to you more than yourself? Looking forward to dialectics later. It's surprising but not surprising to learn that mindfulness practice can be anti-beneficial. Although it makes clear sense now, given the way you've explained the pressures and challenges asociated with certain types of meditation practice. For me, I have found Headspace to be a friendly guide to meditation, and my mindfulness practice there usually (always?) leaves me better than it found me. finally, lol for hour 2 at honda and "almost poked myself in the eye" Thank you for your content. I appreciate it very much.
@SarruhTonin
9 ай бұрын
Haha, yay! I look forward to these recap/feedback comments from you. I'm excited to see what you think of IMF EMF after the week. I'll have to keep headspace in mind for when I get back into meditation, I could probably benefit from the guidance. I just subscribed to your channel, and I'll be checking it out soon! The irony of starting my own channel is that I've had less opportunity to watch KZitem, but I'm always working towards balance! Thanks so much for your support, I really appreciate it.
@DerDerbe
11 ай бұрын
Great video, thanks!
@SarruhTonin
11 ай бұрын
Thanks for watching! 😊
@Tim_g_SAtx
7 ай бұрын
We didn't call it IMF EMF, but I was introduced to something similar in the military. On the way to what we knew would be a high-stress, high-risk situation, everyone would do this to keep their heart rate in check. Going into a high-stress event with your HR through the roof, you're already behind the curve. Since then, I've loved using it and teaching it to others every chance I get. I do love the IMF and EXF, though! As usual, great video lady! Stay lovely!
@SarruhTonin
7 ай бұрын
Very cool! Did they have you do any particular counting, or did they just have you take longer deep breaths? Even simple deep breathing can be incredibly effective for decreasing stress, increasing focus, improving mood, etc. I just love the added effects of IMF EMF on positive self-talk (especially over time), and it can help with mindfulness while breathing. Thank you for watching and commenting! I'm so glad you enjoy my videos, and I appreciate the encouragement!
@Tim_g_SAtx
7 ай бұрын
@@SarruhTonin It was an in for 4, hold for 4, out for 4 count. Works amazing for people going into stressful situations for the first time and coming out of them, too.
@SarruhTonin
6 ай бұрын
Excellent! Yes, sometimes it’s referred to a “box breathing,” it’s a great exercise.
@PamIAmChronicles
5 ай бұрын
Thank you.
@SarruhTonin
5 ай бұрын
Thank YOU! ☺️
@lostieaddict
11 ай бұрын
breathing exercises have been helping me so much this week, I'm so grateful to hear about this method!!!
@lostieaddict
11 ай бұрын
Thank you, girl🥰❤❤💙💙💙💙
@SarruhTonin
11 ай бұрын
Please let me know what you think of it after you try it for a little! I hope you're feeling better in general, although it will of course take time to fully recover. I meant to follow up and thank you again for your comment on my last video. It was so validating to know that you found my video at a time you needed it and that it genuinely helped. I really appreciate you letting me know.
@user-yl6gc5ig7u
10 ай бұрын
Sarah, this is awesome. I am happy that I found you. I had been meaning to ask. Today, I remembered. Do you mind if I share this on Facebook. If you prefer that I don’t, I completely understand. I know that breathing exercises help. IMF EMF is so much better, so I will do as you recommend- 3 times a day for a week. Thank you for sharing. I am sure that you are helping a lot of people.
@SarruhTonin
10 ай бұрын
Thank you for watching and commenting. I hope you find IMF EMF as beneficial as I have! Please feel free to share - I appreciate the support 😊
@cyniful
11 ай бұрын
Very nice Sarruh. I've always struggled with "doing it right". This does take that pressure off.
@SarruhTonin
11 ай бұрын
It can be difficult not to! Especially with meditation. That’s expected and is actually part of it since over time you learn to see your thoughts with non-judgment and bring your focus back, but it takes most people a lot of time and practice to get better with that.
@kvispisiano
10 ай бұрын
I've been loving IMF EMF. Im listening to this audiobook now (per your recommendation ;) ) and this video is the perfect supplement and summary. I've tried doing guiding breath work and counting breaths and I literally get out of breath and get mad when I cant follow along haha. I find myself using IMF EMF unplanned like when Im driving, so I hope it is becoming a habit =]=]
@SarruhTonin
10 ай бұрын
I’m so glad to hear it!! People acting on my book recommendations is one of my love languages 😋 I actually reached out to Dr. Turow after this video, and she responded very kindly and positively. I’m glad IMF EMF has been helping you, too! I’ll probably discuss some aspects of “Spot the Success” next.
@kvispisiano
10 ай бұрын
@@SarruhTonin I've literally been taking notes on her audiobook (and your videos!) I love spot the success and making To-Done lists. Even if its just "responded to text"
@SarruhTonin
10 ай бұрын
Haha yes!! I suggested the done list to a few people. I only did an extensive one for a few days but it really had a big impact on my productivity, and my feelings about my productivity. I love how much value you’re getting out of this 🥰
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