SarruhTonin
Mental Health and WellnessBPD Awareness and Recovery
Personal Development
Hi, I'm Sarruh! I'm 32 years old and have been in remission from Borderline Personality Disorder (BPD) for over 2 years. I was misdiagnosed for 12 years because the condition is so misunderstood, so I hope to combat the stigma and misinformation by sharing my knowledge and experience.
This channel is not only focused on BPD or BPD recovery. As listed above, I'll also be primarily discussing general mental health and wellness, as well as self improvement. I'll touch on some other hobbies and interests of mine, too. I'm hoping there will be a little bit of something to help anyone here.
Please subscribe to the channel and turn on notifications. Doing that (and liking, commenting on, and sharing my videos) really helps the success of the channel and my ability to reach more people who could benefit from the content. I appreciate the support!
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- 13:22
- 6 ай бұрын
8 Dimensions of Wellness: Stop Settling and Start Thriving
- 11:58
- 6 ай бұрын
Reviewing Self Help DBT Workbooks - Learn Dialectical Behavior Therapy Skills at Home
- 11:44
- 7 ай бұрын
Intro to Dialectical Behavior Therapy and DBT Skills
- 6:18
- 8 ай бұрын
5 Quick Tips for Managing Holiday Stress or Depression
- 13:17
- 8 ай бұрын
The Reality of BPD Remission - How Far Can Recovery Go?
- 12:22
- 9 ай бұрын
How to Manage Stress and Regulate Emotion Without Depending on Others - Self Soothing 101
- 11:53
- 9 ай бұрын
Abandonment Issues and Insecure Attachment in Relationships - Understanding and Overcoming
- 13:31
- 9 ай бұрын
MORE Advice for Overcoming BPD Symptoms and Traits - Borderline Personality Disorder (Part 2)
- 11:18
- 9 ай бұрын
Advice for People with BPD Symptoms or Traits (Part 1) - Borderline Personality Disorder
- 7:44
- 10 ай бұрын
Simple Breathing Exercise for Anxiety and Self-Criticism - Inhale My Friend; Exhale My Friend
- 10:38
- 10 ай бұрын
5 Basic Tips for Getting Through Hard Times (I'm Depressed)
- 7:24
- 10 ай бұрын
Preface to My Borderline Personality Disorder (BPD) Videos
- 6:18
- 10 ай бұрын
The Key to True Change and Self Improvement
- 5:01
- 11 ай бұрын
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