Instead of stretching or strengthening muscles to get rid of pain in the hips, try Somatics. This gentle, safe move will release tension in your hips, helping those with SI joint pain, tight IT bands, piriformis syndrome and sciatica. For best results do the Daily Supple-ment routine along with this move. Free your torso to free your hips!
Негізгі бет Simple Somatic Release for Hips & IT Band
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