Hi guys, apologies about the intro sound quality. I'm trying out a new wireless mic (Rode wireless). If you have any tips on how to improve it? I would be hugely grateful. Hope you enjoy this TRX back workout and teaching! Programs - trxtraveller.com/trx-programs/
@mohamed1022
3 жыл бұрын
Thank you so much brother 🇮🇶♥️
@fitnessfreedomathletes
3 жыл бұрын
Pleasure, hope it was useful :)
@1i_him
4 ай бұрын
حلوه ابو حسين بالتوفيق
@antonstevens2768
2 жыл бұрын
Hey man, just wanted to thank you for all the help you've given me this year. I stopped paying my gym membership when I discovered you and I am not even close to regretting that decision. I've learnt so many exercises by watching you and the best thing about your vids is that you do not only show us the exercise, but explain how to do it correctly. I really do not understand how you have so little subs. Cheers and I will keep trying to learn from you!!👑👑
@fitnessfreedomathletes
2 жыл бұрын
Thank you very much for you kind words. I'm super pleased I could be of use. It sound like you might end up like me... Almost 7 years since I last stepped into a gym ;) Never looked back and never felt better.
@barrybebenek8691
3 жыл бұрын
The “Y’s” you show here, the way you do them, is how I’ve done them for quite a long time. I can attest that they are fantastic! They feel great. They’ve help build strength in my shoulder and upper back. They’re awesome for me. Once again great vid. Thanks. 🇨🇦👍🏼
@fitnessfreedomathletes
3 жыл бұрын
Love feeling that burn from those Y’s! 👍🏼💪🏼
@abcdefgh4404
Жыл бұрын
What about Pull ups on TRX do you like it ? There is a version where you back hip hinge and hold this position and execute the Lat pull down. And there is other version where you do assisted pull ups seated / kneeled on floor. Are those effective ?
@fitnessfreedomathletes
Жыл бұрын
I don't put any pull-up style exercises into my TRX Programs, I'm sure they can be effective though. Personally, I recommend to clients if they want to do pull ups, just get a pull up bar, work on the negatives to buildup to the positives.
@HeliRy
Жыл бұрын
What am I doing wrong? When I do it as you do, it’s barely a chore. I’ve got to finish the pull with my body at a near 45 degree incline in order to get any real resistance from the T Bar Row. And I’m overweight and out of shape lol.
@fitnessfreedomathletes
Жыл бұрын
It sounds to me like you're 'just moving' = using multiple muscles to move from A to B. A shared load without mindful intent. We want to isolate a muscle so it's on its own as it is x10 weaker then. Lighter loads causing great stimulus. We do this with technique and a HUGE part of it is mindfully connecting to the specific muscle we are targeting. Place your mind inside the muscle and squeeze it throughout the entire range of motion. Isolate and mind-muscle connection are where the results lie with slow controlled technique.
@HeliRy
Жыл бұрын
@@fitnessfreedomathletes Thanks Adam, I’ll keep at it. I’m sure you’re correct. It’s a hard habit to break, coming at muscle building from a point of using everything for the movement like we usually do with free weights.
@fitnessfreedomathletes
Жыл бұрын
@@HeliRy Oh it really is. I lifted with my balls rather my brains for many years as a 'gym bro'. Running on ego, always injured, never happy with my physique, and constantly mentally dissatisfied. 7 years later into just suspension training in my own space and time. Everything changed! A personal POV. Stick with it
@HeliRy
Жыл бұрын
@@fitnessfreedomathletes Slowly but surely figuring it out. My traps are now dead 😂👍
@fitnessfreedomathletes
Жыл бұрын
Nice! 👍🏼💪🏼
@matttora106
3 жыл бұрын
Great video, do you now work a body part per day or still training two days a week ?
@fitnessfreedomathletes
3 жыл бұрын
Currently doing a PUSH LEGS PULL split with a few giants sets this in it. Shorter workouts but high volume. What's your current plan?
@matttora106
3 жыл бұрын
@@fitnessfreedomathletes currently chest/biceps/core. Back/triceps then legs/shoulders/neck. Atm for a bit of a change so my arms are constantly getting work
@fitnessfreedomathletes
3 жыл бұрын
Nice!
@freudbow4045
3 жыл бұрын
Awesome video. Thx.
@fitnessfreedomathletes
3 жыл бұрын
@@freudbow4045 Pleasure, best of luck with your training
@tomesky
2 жыл бұрын
I started going to a CrossFit gym and one of the trainers was telling me when doing ring rows that as you protract the scapular you shouldn’t round too much in the back. You are saying the opposite here 😅 I’m confused. He was saying that you should avoid putting too much load on the rhomboids when at the end of the range of motion.
@fitnessfreedomathletes
2 жыл бұрын
If you’re doing CrossFit, listen to your CrossFit coach as you’ll want to incorporate as many muscles as possible to make the movements easier by sharing the load across them. My passion is to teach people how to build muscle with a TRX by isolating the specific targeted muscle with intent. No shared load to make movements harder and muscle growth more substantial. Or how I like to phrase it = movement- centric exercise (e.g CrossFit), muscle-centric exercise (bodybuilding)
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