This is one of the traditional leg training that Korean fencers do.
If you have your training partner, both of you can work out at the same time.
I'll upload it in future videos, stay tuned!
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Негізгі бет Single leg squat on the bench: strength balance mobility fencing footwork 펜싱 훈련 힘 균형 유동성 훈련 击剑训练
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