Hi Beautiful Friends - Today, I'm excited to guide you through Sitali Pranayama, also known as Sheetali Breathing - a powerful yoga breathing technique that cools the body from the inside out. Whether you're experiencing hot flashes, night sweats, or simply feeling overheated from hot weather, this practice is your go-to tool for self-regulation. By learning how to do Sitali Pranayama, you'll tap into the wisdom of your body, helping you release excess heat and find balance in moments of discomfort.
Sitali Pranayama is perfect for hot summer days, before bed to ease night sweats, or anytime you need to cool down quickly. It’s also a great way to end a sweaty yoga practice, bringing your body back into equilibrium. As part of your pranayama practice, this cooling breath works wonders for those dealing with menopause symptoms, offering relief and a sense of calm.
To practice Sitali Pranayama, extend your tongue and, if you can, curl it into a U-shape like a taco. If your tongue doesn't naturally curl, don’t worry-there’s an alternative method I'll share with you. This simple yet effective breathing exercise is a powerful tool in your yoga journey, promoting body illumination and helping you to self-regulate during times of intense heat.
Join me as we explore this transformative technique together, empowering yourself to manage hot flashes, night sweats, and more with grace and ease.
Namaste,
Rebekah
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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
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