Jai shri ram
Jai shri Krishna
Welcome to happy yoga hours
Today’s yoga session is about
Sitting asanas for beginners
Benefits:
Seated poses are ideal for improving flexibility by stretching the legs (hamstrings, quads, and calves), back, and muscles around the pelvis, also known as the hips. Sitting on the floor provides a position of stability, which facilitates opening the body, but it’s not comfortable for everyone. If you find it difficult to sit up straight, try taking a folded blanket, bolster, or block under your bum. Raising your hips often helps your spine come into a more sustainable alignment.
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