Every time I finish this practice (4-5 times a week) I feel I should Thank you again and again for sharing it with us, busy people. It makes me feel great! I am so grateful!
@SivanandaYogaCentreGurgaon
2 жыл бұрын
Thank you for practicing with us. Om Shanti
@natashaevoy6431
2 жыл бұрын
I feel the same way. Such a gift, thank you.
@vnarsimhan
7 ай бұрын
For driving this purpose Thanking team... Long live Shivananda yoga.
@nidhirathore5939
3 жыл бұрын
Much gratitude 🙏🏼 ! Cannot believe all these asanas took only 30 minutes. Felt calm and grounded
@jayasuri7317
3 жыл бұрын
Wonderful 😊 I had to leave practice and classes because of tight schedule this made me back on track . Practising it daily from 1 month . Thanks Arun
@SivanandaYogaCentreGurgaon
3 жыл бұрын
Thank you for practicing. Om Shanti
@zipei1673
Жыл бұрын
Wonders of yoga can be reached even within 30 minutes! Namaste
@SivanandaYogaCentreGurgaon
Жыл бұрын
Yes absolutely! Thank you for practicing with us. Om Shanti
@mimibuckles
2 жыл бұрын
Thank you kindly. I especially appreciated the opening and closing prayers. Namaste!
@SivanandaYogaCentreGurgaon
2 жыл бұрын
Thank you for practicing with us and sharing your experience. Om Shanti
@FrankieC200
6 ай бұрын
Satisfying! Arun makes Sivananda accessible for "busy people" while remaining true to the teaching. Thanks!
@doshivijal
2 жыл бұрын
This is a wonderful practice..thank you for sharing
@SivanandaYogaCentreGurgaon
2 жыл бұрын
Thank you for practicing with us. Om Shanti
@Joe-tk8cx
2 жыл бұрын
I have tried several other classes, this is by far the best, I started this a week ago. My only problem is sheersh asana , could you recomend a alternative posture for that ? Thanks again
@SivanandaYogaCentreGurgaon
2 жыл бұрын
Thank you for practicing. You can continue to be in the child's pose, as that is very beneficial. You can also attempt the first 5 steps of the headstand as those are safe and you will get many benefits. You can follow the link below for the steps. Om Shanti kzitem.info/news/bejne/1aSG2ZhrhoibgIo
@doggiedodds
3 жыл бұрын
Than you arun🌈I just did the class. It felt invigorating and grounding physically and mentally. Good pace. I love doing the peacock so felt inspired to add this in after the crow! 30 mins of self care very supportively and lovingly spent. b4 going out to work in our Brighton community delivering letters and parcels. 😇🎆💕
@SivanandaYogaCentreGurgaon
3 жыл бұрын
Thank you for practicing and leaving such a wonderful message. Om Peace. Wishing good health.
@tammygamble8405
Жыл бұрын
This morning, William and I practiced! Ohhhh my goodness 😳. Slow and steady. 🕉 🕉
@tammygamble8405
3 жыл бұрын
🙏🏻 Our “go to session” when we are unable to get to our live Zoom class. Thank you Arun.
@SivanandaYogaCentreGurgaon
3 жыл бұрын
Thank you Tammy for practicing with us. Om
@pranatikrishna2030
Жыл бұрын
Namsthe ,It has been great practicing this for 1yr and i found changes both in my physical as well as mental health and it would be nice if you can post intermediate difficult level yoga for 30 mins
@SivanandaYogaCentreGurgaon
11 ай бұрын
Thank you for practicing with us. We have a full series of intermediate classes, 30 mins each. You can follow the playlist below: kzitem.info/door/PLNcRzLLKdFQwIuQ98Z77Nd_9rMGB4XbqJ&si=pFRWxFbIEPTEBC-h Om Shanti
@nomadkiara
7 ай бұрын
Thank you for making these videos! Every time I finish one, my whole body and mentality welcome so much energy from the earth. Thank you!
@SivanandaYogaCentreGurgaon
7 ай бұрын
Thank you for practicing with us. Om Shanti
@katharina_klotz
Жыл бұрын
Love the class, especially the prayers. Completed the video for the first time but strugled with the handstand and crow, can't wait to see my future progress when coming back to this video as often as possible.
@SivanandaYogaCentreGurgaon
Жыл бұрын
Thank you for practicing with us. Om Shanti
@sober14999
7 ай бұрын
Thank you for sharing this practice and including opening and closing mantras and pranayama. This is helping strengthen me again so soon i will do the full 90 minutes again. Om namah Shivaya. Hari Om Tat Sat 🌱🙏🏼🌳
@SivanandaYogaCentreGurgaon
7 ай бұрын
Thank you for practicing with us. Om Shanti
@doggiedodds
3 жыл бұрын
This looks ideal..... I will try it this morning 🌞 as some days I cannot fit in the longer class b4 leaving home 🏡 thankyou Arun for providing the additional support of this resource. Sending love light and blessings 🙏💜
@monabhatia5330
27 күн бұрын
Can't thank you enough. Whenever i practice i am filled with immense gratitude 🙏
@SivanandaYogaCentreGurgaon
27 күн бұрын
Thank you for practicing with us. Om Shanti
@n.m.3393
3 жыл бұрын
Oh my you are so inspired!Truly needed a shorter class but still so beneficial. Truly grateful! Om Namath Sivaya!🙏
@SivanandaYogaCentreGurgaon
3 жыл бұрын
Thank you for practicing this. Om Shanti
@n.m.3393
3 жыл бұрын
@@SivanandaYogaCentreGurgaon Thank you tons!!!🙏
@xudeyoga
3 жыл бұрын
Thank you for sharing this practice ✨
@vaishnavinarvekar8635
2 жыл бұрын
Hi may I know where to find such cotton yogawear?
@SivanandaYogaCentreGurgaon
2 жыл бұрын
www.theasanashop.com
@jf1763
2 жыл бұрын
This is such a great class! Exactly what I was looking for! All the most beneficial asanas and relaxation... Thank you so much!
@SivanandaYogaCentreGurgaon
2 жыл бұрын
Thank you for practicing and sharing your experience of the class. Om Shanti
@priyachariar4508
2 жыл бұрын
Pranam. I am thankful for you putting this out. It is perfect for me when I play it at 0.75 speed. :)
@SivanandaYogaCentreGurgaon
2 жыл бұрын
Thank you for practicing with us. Om Shanti
@WannaLearnJapanese
Жыл бұрын
Hi Do you conduct online classes?
@SivanandaYogaCentreGurgaon
Жыл бұрын
Yes we do. Please check the website www.yogashowstheway.com for details
@luna-lt9lp
3 жыл бұрын
I also loooved this 30 min practice! I just wanted to do the one hour version in the morning and then saw this one This is so great as I often can't get motivated in the morning to do one hour. So no more excuses with half an hour :) Would love to have more of this shortened version
@SivanandaYogaCentreGurgaon
3 жыл бұрын
Thank you for trying this one out. Yes! No excuse for missing yoga :)) Happy practicing. Namaste!
@revathisankar3302
11 ай бұрын
I agree! Sometimes 1 hr is difficult and lesser excuses to skip a 30 min class
@aditisheoranc
3 жыл бұрын
Om Namah Sivaya ...Arun sir and Deeksha ma'am...this was amazing ...everything except locust in one compact 30 min session ..just wonderful ..thanks for putting this togethr ..🙏
@susmitamisra4776
3 жыл бұрын
Thanks for this video. On days one has less time, it would work great. Om!
@wendipearson5583
3 жыл бұрын
Thank you so much for this class! It includes a lot, yet it feels very calm and relaxed. Beautiful!
@SivanandaYogaCentreGurgaon
3 жыл бұрын
Thank you for trying the class 🙏🏻
@vnarsimhan
Жыл бұрын
Thank all who contributed to this best for people yoga for 30 mins
@SivanandaYogaCentreGurgaon
Жыл бұрын
Thank you for practicing. Om Shanti
@mahalingamsundararajan5479
8 ай бұрын
Good day Sir.this shirasasana is not coming.
@SivanandaYogaCentreGurgaon
8 ай бұрын
Namaste, you can attend a beginner's course with us which help you to learn the steps and practice under supervision of the teacher. www.yogashowstheway.com/beginners-courses
@florenciagomez7656
Жыл бұрын
Thank you dear Arun. I practice with your videos every day. 🙏☺️
@SivanandaYogaCentreGurgaon
Жыл бұрын
Thank you for practicing with us. Om Shanti
@SS-lz5yn
7 ай бұрын
Great practice.. thank you
@SivanandaYogaCentreGurgaon
7 ай бұрын
Thank you for practicing with us. Om Shanti
@krishnankutty2574
2 жыл бұрын
Very useful for beginners!
@SivanandaYogaCentreGurgaon
2 жыл бұрын
Thank you for practicing with us. Om Shanti
@khanakagrawal350
2 жыл бұрын
thanku for this video
@SivanandaYogaCentreGurgaon
2 жыл бұрын
Thank you for practicing. Om Shanti
@shrutigarg5788
3 жыл бұрын
Awesome class in 30mins...loved it. Thank you sir🙏
@SivanandaYogaCentreGurgaon
3 жыл бұрын
Thank you for practicing. Om Om
@Pulkitom
3 жыл бұрын
Just did it. it was wonderful. It's amazing to note how everything is concise in 30 mins. Kudos 👍
@SivanandaYogaCentreGurgaon
3 жыл бұрын
Thank you for practicing! Om
@user-justecharlotte
6 ай бұрын
I love this class
@SivanandaYogaCentreGurgaon
6 ай бұрын
Thank you for practicing with us and sharing your experience. Om Shanti
@gesapickbrenner2883
2 жыл бұрын
Wonderful practice when you have little time. Thank you so much, teacher Arun. I learned so, so much from doing Yoga under your guidance! May you be blessed :)
@SivanandaYogaCentreGurgaon
2 жыл бұрын
Thank you Gesa for practicing with us. Wishing you all the best! Om Shanti
@christophernugget1019
2 жыл бұрын
Hi fortnite playersssssss 🙂😙😶😉😉😎🤨🤗😙😶😉😎😙😍😙😙🤗
@justineattias8189
3 жыл бұрын
Such a great concise and effective class..Thank you so much.x
@SivanandaYogaCentreGurgaon
3 жыл бұрын
Thank you for practicing. Om
@SM-xd9ef
2 жыл бұрын
Thank you!!! This was a short and sweet class and a boon when time is short. The satisfaction of having done is immense!!!
@SivanandaYogaCentreGurgaon
2 жыл бұрын
Thank you for practicing. Om Shanti
@EcoMoney.
Жыл бұрын
Amazing class for 30 mins duration🙏
@SivanandaYogaCentreGurgaon
Жыл бұрын
Thank you for practicing with us and sharing your experience. Om Shanti
@anivadgama7463
3 жыл бұрын
Thank you for this lovely 30 min class. Does wonders when you are busy :)
@durairaj8188
3 жыл бұрын
Powerful 30 minutes yoga session! Thank you and Namaste!
@MrKhuraijam
3 жыл бұрын
Thanks Arun ji for this wonderful session 🙏..... sending heartfelt gratitude!
@SivanandaYogaCentreGurgaon
3 жыл бұрын
Thank you for practicing. Om Shanti
@nidhirathore5939
3 жыл бұрын
Thank you 🙏🏼
@SivanandaYogaCentreGurgaon
3 жыл бұрын
Thank you for practicing. Om Shanti
@nidhirathore5939
3 жыл бұрын
Thank you 🙏🏼
@SivanandaYogaCentreGurgaon
3 жыл бұрын
Thank you for practicing. Om Shanti
@soumyamohandas2457
3 жыл бұрын
Even I like the class. It's soo helpful for the working parents like us. Thank u soo much.. 🙏
@SivanandaYogaCentreGurgaon
3 жыл бұрын
Thank you for practicing. Om Om
@nidhirathore5939
2 жыл бұрын
Thank you 🙏🏼
@SivanandaYogaCentreGurgaon
2 жыл бұрын
Thank you for practicing. Om Shanti
@nidhirathore5939
2 жыл бұрын
Thank you 🙏🏼
@SivanandaYogaCentreGurgaon
2 жыл бұрын
Thank you for practicing. Om Shanti
@nidhirathore5939
2 жыл бұрын
Thank you 🙏🏼
@SivanandaYogaCentreGurgaon
2 жыл бұрын
Thank you for practicing. Om Shanti
@nidhirathore5939
2 жыл бұрын
Thank you 🙏🏼
@SivanandaYogaCentreGurgaon
2 жыл бұрын
Thank you for practicing. Om Shanti
@kishoreramchandran3841
3 жыл бұрын
amazing format.. big thanks!!
@SivanandaYogaCentreGurgaon
3 жыл бұрын
Thank you for practicing. Om
@vijayasundaram9762
3 жыл бұрын
Excellent session, Hari Om, namaste
@k2008bane
3 жыл бұрын
Marvellous class ! Thank you so much.
@kateg6702
3 жыл бұрын
Thank you so much for this wonderful class!
@michaelb8133
2 жыл бұрын
Thank you for the practice. I have done a few and my biggest problem is my thighs are big. When I try to put my feet together, my thighs are big and sort of cause my knees to splay out a little. What are your recommendations? Thank you again for the amazing practice. Love this channel and the voice of the guy in this video especially. 😬
@SivanandaYogaCentreGurgaon
2 жыл бұрын
Thank you for practicing with us. We should practice by accommodating our physical structure. For some postures, it will help you to keep your legs apart slightly in order to have better balance and to avoid the knees from moving outwards.
@fernerz1
3 жыл бұрын
What a wonderful practice, as always. Thank you for making this available to those of us far, far away. What a great start to the day here in Poland. Om
@SivanandaYogaCentreGurgaon
3 жыл бұрын
Hello! Thank you for practicing with us! Om Shanti
@wilmhoff1334
4 ай бұрын
Thank you so much. I find I need more grounding before meditation. These videos are so concise and calming. This is the best yoga video I have found on KZitem. Thank you for sharing all that you do. You have changed my life.
@SivanandaYogaCentreGurgaon
4 ай бұрын
Thank you for practicing with us and sharing your kind experience. Keep practicing. Om Shanti
@alm6459
8 ай бұрын
Thank you!🙏🙏🙏
@SivanandaYogaCentreGurgaon
8 ай бұрын
Thank you for practicing with us. Om Shanti
@carlocavada7443
3 жыл бұрын
OM very good class. could be great to have more 30 mins classes SHANTI
@sakshimahajan1743
3 жыл бұрын
Thank you. Whenever I am not able to take our an hour, I go for this 30 min session. This way I don't miss the session. Big thanks to the whole team.
@SivanandaYogaCentreGurgaon
3 жыл бұрын
Om Om Sakshi. Thank you for practicing. Yes we must never find excuses to miss practice! Even if we can only squeeze in 30 mins!
@nidhirathore5939
8 ай бұрын
Thank you 🙏🏼
@SivanandaYogaCentreGurgaon
8 ай бұрын
Thank you for practicing with us. Om Shanti
@nidhirathore5939
6 ай бұрын
Thank you 🙏🏼
@SivanandaYogaCentreGurgaon
6 ай бұрын
Thank you for practicing with us. Om Shanti
@nidhirathore5939
5 ай бұрын
Thank you 🙏🏼
@SivanandaYogaCentreGurgaon
4 ай бұрын
Thank you for practicing with us. Om Shanti
@angels271000
Жыл бұрын
Thank you it was a great class just what I needed 🙏 perfect 30 min class 🙏
@goranaritonovic7298
3 жыл бұрын
Simply perfect.
@purvinaik9001
3 жыл бұрын
Thank you for the practise
@nirmalamohan-ug7so
4 ай бұрын
Tq so much ❤
@SivanandaYogaCentreGurgaon
3 ай бұрын
Thank you for practicing with us. Om Shanti
@luluemmanuelle7838
10 ай бұрын
Thank you kindly for a wonderful class. I truly appreciate it.
@SivanandaYogaCentreGurgaon
10 ай бұрын
Thank you for practicing with us. Om Shanti
@snowyowl3027
2 жыл бұрын
Fantastic. Thank you🙏🏼 Exactly what I needed 😁
@natachagaelle4959
2 жыл бұрын
Danyawad
@SivanandaYogaCentreGurgaon
2 жыл бұрын
Thank you for practicing. Om Shanti
@n.m.3393
3 жыл бұрын
I absolutely love your classes!!! Thank you!!
@SivanandaYogaCentreGurgaon
3 жыл бұрын
Thank you for practicing with us. Om Shanti
@revathisankar3302
11 ай бұрын
Please share 30 mins series more :) helps us not lose touch and motivates to practice everyday
@SivanandaYogaCentreGurgaon
11 ай бұрын
We have a full series of more 30 mins classes. You can find them on the link below: kzitem.info/door/PLNcRzLLKdFQwIuQ98Z77Nd_9rMGB4XbqJ&si=PQh2N8OwaSHb5UpW
@darshajain8441
3 жыл бұрын
What are the charges? And are the yoga sessions live?
@SivanandaYogaCentreGurgaon
3 жыл бұрын
The KZitem Live class daily at 8 am are free of cost. The Zoom Live classes details you can find on the link below: www.yogashowstheway.com/live-online-class
@SS-lz5yn
Жыл бұрын
Wonderful practice. Thank you
@SivanandaYogaCentreGurgaon
Жыл бұрын
Thank you for practicing. Om Shanti
@veroniquefoster2239
Жыл бұрын
thank you! Complete Yoga practice!
@SivanandaYogaCentreGurgaon
Жыл бұрын
Thank you for practicing the class! Om Shanti
@carlocavada7443
Жыл бұрын
🙏🧡
@SivanandaYogaCentreGurgaon
Жыл бұрын
Thank you for practicing with us. Om Shanti
@unknownauthor417
Жыл бұрын
Please lie down , relax in savasana just for a while. Arms and legs comfortably apart. Palms facing sky. Relax your body.. come down your mind. Connect with your breathing, free up the breath. Feel the body expanding as you inhale , contracting as you exhale . So long deep inhalation, so long complete exhalation . Each inhalation bringing you fresh energy ( prana). Each exhalation making you more and more relaxed. Inhale energy , exhale relax ….. RELAX ….. R.E.L.A.x ….R..E..L..A..X. Ohmm . Bring your feet together , stretch both arms over behind your head -inhale give nice long stretch & exhale release the arms. turn into one side come and sit up in padmasana.
@shilpsa
3 жыл бұрын
This is a great 30min session. Thanks! :)
@SivanandaYogaCentreGurgaon
3 жыл бұрын
Thank you for practicing Shilpi. Om Om
@Ishana_Intuitive
Жыл бұрын
No way I can do the head stand because of neck issues. What can I do as an alternative? Thank you very much.💜
@SivanandaYogaCentreGurgaon
Жыл бұрын
Thank you for practicing with us. You can continue to relax in Childs pose. That gives you similar benefits to the headstand is also good for the neck. If its difficult to keep the forehead on the mat, you can keep a thick pillow/book there so you don't have to bend the neck too much. Hope this helps you. Om Shanti
@Ishana_Intuitive
Жыл бұрын
@@SivanandaYogaCentreGurgaon That is too kind of you. Thank you so much for the beautiful reply. You made my day. 😊
@aasthamahajan6319
3 жыл бұрын
Om 🙏 Thanks for the wonderful class ❤️
@SivanandaYogaCentreGurgaon
3 жыл бұрын
Thank you for practicing. Om Shanti
@AllyshaCanter
3 жыл бұрын
Enjoying practice…thank you.
@SivanandaYogaCentreGurgaon
3 жыл бұрын
Thank you for practicing. Om Shanti
@neeshatulsiani1262
3 жыл бұрын
Excellent class👍🌹
@SivanandaYogaCentreGurgaon
3 жыл бұрын
Thank you for practicing! Om Shanti
@tammygamble8405
3 жыл бұрын
Great practice , especially if you have slept in!
@SivanandaYogaCentreGurgaon
3 жыл бұрын
Thank you for practicing! Om
@ssrivastava123
2 ай бұрын
What is the point of doing so fast, cannot even get a good stretch. Do Bikram yoga.
@mehaksidhu5318
2 ай бұрын
Don't be negative, it helps people as comments show. Maybe it doesn't work for you and you can say that nicely to these very nice people uploading great content for free
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