“You can eat whatever you want, you just cant eat it whenever you want” is a brilliant quote. Fantastic talk!
@CoachJoshWood
Ай бұрын
Thanks Mate! I really appreciate that.
@lalitalowe
Ай бұрын
These six habits are super helpful. They are practical and really show how small incremental changes have a big impact.
@CoachJoshWood
Ай бұрын
Thanks @lalitalowe! My goal is always to make things as practical as possible.
@hendiadysa
27 күн бұрын
summary: eat mindfully and with your goals in mind; children and other adults look up to you and are learning from your choices how to interact with food the apple test - decide if you’re hungry or just craving something; if it’s a craving, try to figure out why you’re craving it choose better - you can eat whatever you want, you just can’t eat it whenever you want; little steps make big progress don’t eat your emotions - healthy coping mechanisms and outlets for your emotions will prevent this treats are treats - treats are special or rewards, if you have it every day or every week, it’s just part of your diet good enough - progress, not perfection, just get something good enough (mostly complete/balanced, focus on protein) mistakes happen - learn from mistakes, don’t go on a bender or use it as an excuse to throw away your hard work
@CoachJoshWood
26 күн бұрын
Excellent summary!
@CassandraHall-iu2qf
Ай бұрын
Brilliant! An inspirational and motivating talk, thank you!
@LauraCapps-k5q
Ай бұрын
The apple test has saved me from many bad choices. Such a great talk.
@CoachJoshWood
Ай бұрын
Thank you Laura! I'm really glad to hear it has helped you :)
@user-ib1ip2fy1m
Ай бұрын
As a former spokesman for Mayo Clinic, I say you have a home run here, mate.
@CoachJoshWood
Ай бұрын
That's fantastic to hear! Thank you. Are you based in Rochester? Because that's where I am right now visiting family.
@CoachJoshWood
Ай бұрын
Haha, sorry I didn't realise it was you Bob!
@davidlyon3354
Ай бұрын
Great talk, inhave some personal examination to do. Thank you. I had a chuckle when KZitem advertising threw in a Hello Fresh advert just after you said point 1.
@CoachJoshWood
Ай бұрын
Nice man, I'm glad you enjoyed it. Shout out if you need a hand. Hahaha, amazing ad spot.
@starks1999
3 күн бұрын
I’ve literally packed an apple in my lunch box every day since hearing about the apple test. Turns out I’m not as hungry as I think.
@TexturesByDani
Ай бұрын
Such important messages here! Thank you so much Josh 💫💫
@CoachJoshWood
Ай бұрын
Thanks Dani! I'm glad you got something from it :)
@montanarichardson3482
Ай бұрын
The apple test is such a useful heuristic. Great talk!
@CoachJoshWood
Ай бұрын
Thanks Montana! I appreciate that.
@paulmatthews2276
Ай бұрын
What a great message- thanks coach!
@CoachJoshWood
Ай бұрын
Thanks Paul! I really appreciate that.
@taylormartin4346
Ай бұрын
Great message Josh! Thanks for the talk
@CoachJoshWood
Ай бұрын
I'm glad you enjoyed it!
@JackDonovan
Ай бұрын
Great advice!
@CoachJoshWood
Ай бұрын
Thanks Jack!
@whodnup
Ай бұрын
yes Coach! 🙌
@CoachJoshWood
Ай бұрын
🙏
@nicolemelissa4758
Ай бұрын
Yay Josh! You rule!
@CoachJoshWood
Ай бұрын
Thanks Nicole!
@DylanBain-g1q
Ай бұрын
Fantastic advice
@CoachJoshWood
Ай бұрын
Thanks Dylan! I really appreciate that.
@edhamann9147
Ай бұрын
This is excellent.
@CoachJoshWood
Ай бұрын
Thank you sir!
@TheO835
Ай бұрын
Such a useful talk!!
@CoachJoshWood
Ай бұрын
Thank you sir!
@srobertson422
Ай бұрын
I'd love to get the guide but I need the link!
@CoachJoshWood
Ай бұрын
Thanks! You can grab the guide in my channel link.
@bronsonleenorton
Ай бұрын
Great talk
@CoachJoshWood
Ай бұрын
Thanks!
@mariaantoniettamontella9173
Ай бұрын
applausi
@CoachJoshWood
Ай бұрын
Thank you 🙏
@kani229
Ай бұрын
if we divide our food fairly as human being no one die because of obesity and no one die of starvation.
@polibm6510
Ай бұрын
Instead of an apple eat something healthy. 😉
@CoachJoshWood
Ай бұрын
Hard to beat an apple for accessibility, satiety, texture, health promotion, and hitting that sweet tooth. It's truly a wonderful food!
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