Do you have a saggy deep and want to get rid of it?
In this video we will talk about how to tighten saggy skin and loose skin. Cortisol can contribute to loose skin issues, but there is another common cause and it has to do with insulin. This is called Insulin resistance.
Insulin resistance is basically a condition where you have a ton of insulin but it doesn't work because your body is resisting it at the cellular level. You need insulin, but having too much insulin can be dangerous.
Insulin is one of the main hormones that directs amino acids into cells. It provides the absorption of proteins, especially branched amino acids. Branched amino acids are good for repairing and regenerating lost muscles. However, with insulin resistance, insulin does not work and does not pull amino acids into the cell.
Symptoms of insulin resistance:
• You cannot lose weight
• You have belly fat
• You are tired
• You get angry if you miss a meal
• You can't go long without food
• If you are not satisfied after eating
• You get tired right after eating
How to fix inulin resistance and get rid of saggy skin:
1. Eliminate sugar and refined carbohydrates from your diet
2. Cut down on alcohol
3. Never combine protein with sugar
4. Don't snack between meals
5. Consume fat with meals to help stay longer between meals
6. Consume 2-3 meals a day (with plenty of vegetables at meals)
7. Avoid excessive amounts of protein
8. Avoid excessive amounts of caffeine
#HealthyNutrition #Diet #skintightening
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