Welcome to my latest video where we dive into the most effective training strategies for enhancing your hormonal and physiological performance. Whether you're looking to increase your testosterone levels or boost your VO2 Max, we've got you covered with evidence-based techniques!
A new study shows you just how!!!!
Boosting Testosterone:
Discover how the 1:9 SSIT (Short Sprint Interval Training) ratio can significantly enhance your testosterone levels and lower cortisol. Learn why this longer rest interval is preferable for optimizing hormonal adaptations.
Increasing VO2 Max:
Find out why shorter rest intervals, specifically the 1:3 SSIT ratio, are more effective for maximizing your VO2 Max. Understand the science behind this training method and how it can improve your aerobic capacity over a 7-week training period.
Training Duration:
We'll discuss the optimal 7-week training period and how you can implement these strategies into your routine for the best results.
00:00 - Intro and study breakdown
02:08 - The Sprint Routine Sample
06:08 - Closing Words
Disclaimer:
Before beginning any new exercise program, including Short Sprint Interval Training (SSIT), it is crucial to consult with a healthcare provider or professional trainer. This ensures that the exercises are appropriate for your current fitness level and health condition. Engaging in high-intensity training without proper guidance may lead to injury or adverse health effects. Always prioritize your safety and well-being by seeking professional advice before starting SSIT exercises.
References:
www.ncbi.nlm.n... - Optimizing Short Sprint Interval Training for Young Soccer Players: Unveiling Optimal Rest Distributions to Maximize Physiological Adaptations
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