Get back into shape with this Beginner AGGRESSIVE & STRESS RELIEVING Slam Ball Workout.
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Dad Bod Nation Slam Ball Workout:
Warmup- :30 Jumping Jacks / :30 Rest (Total Of 5 Rounds)
The Workout-
10 Slams
8 Slams
6 Slams
2 Slams
GREAT JOB!
Dad Bod Nation Workout #3
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Негізгі бет Спорт Slam Ball Workout For Beginners (Follow Along Tutorial)
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