This discussion between Ryan and Garry Lineham, discussing tongue and mouth exercises. Ryan leads Garry in a series of unusual tongue exercises intended to improve breath, tongue posture, strength and mobility. The exercises include pressing the tongue against different points in the mouth, tracing the lips with the tongue, and sticking the tongue out in different positions. Garry finds the exercises very effective at releasing tension and improving balance in his neck and jaw area. He is surprised at exercises he was not previously aware of and wants to learn more. Ryan explains the benefits of the exercises for improving breathing, posture and dental health. They discuss using these exercises instead of mouth taping to naturally improve nose breathing. Ryan offers to provide a more complete routine for Garry to practice and share with others on Garry's KZitem channel.
Timestamps:
0:00 - Tongue posture and breathing exercises for improved sleep.
3:59 - Tongue exercises for better sleep and jaw health.
9:40 - Tongue exercises for relaxation and strength.
16:24 - Tongue exercises for better breathing and posture.
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Негізгі бет Sleep better with this weird exercise [CO Tuesday]
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