#howtosleepfast #sleepmusic #guidedsleepmeditation
Guided Meditation for Sleep Problems and Insomnia with mantra Soham and relaxing music to sleep deep.
Transform your life through learning to meditate, download the whole program now: www.ushapa.com...
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Do you know you can use your sleep hours as well for your transformation? Learn to enter into a deep sleep like yogis and let your life evolve while your body is resting and restoring vital energy.
Learn to relax your body and train your mind to not overthinking when you are ready to sleep. This guided relaxation into sleep is combined with Pranayama (relaxing breathing) practice and Mantra of Higher Consciousness "Soham: I AM THAT I AM".
Unfortunately today millions of people are losing their ability to switch off their minds even during the hours of sleep. As a result, people are forced to depend on medication to get a few hours of a good night's sleep without realizing that these medications are not doing a great favor to our brain and physical health. They are not permanent solutions but they are creating chronic problems.
With a little patience and a few days of training, we can heal our sleep problems, not with pills but with the help of our breath, the power of our mind, and the healing effects of music.
This guided practice takes you through a calming relaxation process. At first, you help your body to relax, then you use your breath to quiet the chatter of your mind and you meditate on the nature of your True Self.
image: pixabay.com/ph...
Music: • 45 Minute Deep Sleep M...
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Негізгі бет Sleep like Yogis: Guided Meditation for Sleep Problems and Insomnia with deep sleep music
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