A 4-minute preview of our sleep meditation pack.
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This sleep bundle includes 7 meditation tracks and 5 sleep worksheets, created by Clinical Psychologists to enhance your sleep.
Explore the Nightmare Protocol for understanding and processing nightmares. Discover Sleep Goals, Tips, and Journal for practical sleep advice and tracking progress. Assess your sleep with the Sleep Questions worksheet, and understand insomnia’s cycle through The Insomnia Cycle guide. Additionally, find balance and well-being with The Wheel of Self Care.
Available on a ‘Donate What You Can’ basis, whether you donate nothing or something, our aim is to support you. If you donate £10, you’ll enable someone who's lost in grief to attend an Online Support Group meeting (thank you).
“This group has given me more relief, release, and comfort than anything else since my wife passed away” - Support Group Attendee
Download the full sleep meditation pack 👉
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