This exercise should be applied 2-3 weeks after regularly performing your McKenzie specific exercise and diligently maintaining posture with the help of a McKenzie Lumbar Roll.
At this stage your problem should be stable enough to handle this exercise.
The aim of the Slouch Overcorrect Exercise is to retrain you sitting posture, so that when you are out and don't have the use of a lumbar roll (eg. at a cafe, restaurant etc) you have retrained your brain and built up the endurance to maintain correct sitting posture.
Poor sitting posture is the single biggest factor for increasing your chance of recurrence.
Негізгі бет Slouch Overcorrect Exercise
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