How could mastering the art of breathing help us live longer?
Phil Simha is the resident breathing coach at Clinique La Prairie (CLP), the Swiss medical spa that specializes in treatments that nurture our longevity. An experienced free diving instructor and teacher of yoga and pranayama (the practice of breath regulation), Phil believes slower breathing can help us live better while nurturing our healthspan.
Peter Bowes met Phil in his studio at CLP to learn more about his passion for improving peoples' health; his love of life and the planet and the free spirit that propels his journey of discovery around the world.
Stills and video courtesy: Phil Simha, Chris Blaser, Roldy Cueto, Franck Seguin
Listen to the full conversation here:
• Breathe better to impr...
Additional show notes and transcript of this conversation:
Live Long and Master Aging website: www.llamapodcast.com/phil-simha
This episode is brought to you in association with Clinique La Prairie, with whom we share a common goal of helping people pursue a long healthspan. The award-winning spa clinic and pioneering health and wellness destination, nestled on the shores of Lake Geneva in Montreux, Switzerland, combines preventative medicine with bespoke lifestyle and nutrition plans, and offers a holistic approach to living fuller, healthier, and longer lives.
Clinique La Prairie: cliniquelaprairie.com/en
The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor. The information contained within this interview is for educational and entertainment purposes only. It is not intended to replace the advice or attention of health care professionals.
Негізгі бет Ғылым және технология Slow breathing for a longer life | Phil Simha
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