Our body is constantly fighting for survival, facing numerous environmental and physiological challenges.
The quality of the air we breathe, the intensity of sunlight, the temperature variations of our environment and the muscular tension generated by the movements we perform or the weights we carry are just some of the factors that shape our physiology, health, resistance and well-being. -be.
The quality of the food we eat (and frequency of eating)...
All these elements and other factors influence our ability to adapt, promoting positive or negative responses in our organism.
At the center of this incredible adaptive capacity we find the ancient principle, but still extremely important for our understanding: hormesis.
Hormesis refers to any process in which a controlled stressor causes an adaptive response, resulting in protection from later exposures-a kind of "biological shielding."
In other words, hormesis is not just about adaptation, but about how mild stressors can trigger positive strengthening and resilient responses in the body.
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Production:
SUPER NUTRIDOS
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Narration:
Arthur Steagall Condé
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Participations:
Vanessa Costa - Nutricionista
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Participations through live cuts:
Dra. Maíra Soliani
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Dr. Marcelo Cardoso
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Vídeo com live completa (Dra. Maíra Soliani e Dr. Marcelo Cardoso). Canal da Dra Maíra:
• Hormese: como podemos ...
Негізгі бет Small Challenges, Big Gains: The Science of Adaptation
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