“Change happens through movement,
and movement heals."
Today I'm excited to be talking with Anna Freeman, Head Pilates Instructor @Blok London, Personal Trainer, Breathwork Facilitator & Actress.
Carrying on the theme of movement and mind health this week in recognition of #MentalHealthAwarenessWeek I wanted to talk with Anna about the power of Pilates and breathwork, how small movements can create big impacts not just on the body but in how we think, feel and act.
Join us LIVE at 1pm today or catch the replay. Do they share this conversation so we can continue the conversation about the power of movement and mental health.
Watch more powerful conversations at: / @christinalord-authent...
Want to create live streams like this? Check out StreamYard: streamyard.com/pal/d/53642982...
Негізгі бет Small Moves, Big Impact
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