Yes! I’ve been following you for a couple of years now. I appreciate all your tips. I usually get sick when eating to much carbs. I don’t do that often. Just recently I was waiting for my dad to get a biopsy. There wasn’t much options to eat. I was going to fast but my mom ordered pizza. Then after the biopsy, my poor hungry dad wanted Italian food. 😳
@ronaldduchac7396
7 ай бұрын
Pomegranite juice is supposedly low on the glycemic index and doesn't create sugar spikes, but shows 34 grams of sugar (no added sugar). Can you explain?
@investigativeoutcomes9343
6 ай бұрын
store bought fruit juice should be avoided@@ronaldduchac7396
@russellaxelrod7866
7 ай бұрын
KAIT... you are truly helping people and changing their lives and saving their health and saving people from terrible diabetes and being on terrible medicine for the rest of their lives. Thank you so much
@tinawidmann8973
7 ай бұрын
One issue I had when I cut way down on carbs and sugar was that I wasn't getting enough fiber. I talked to my doctor about it, and she told me that I need to eat more foods with insoluble fiber in them. Can you do a video on fiber intake while trying to maintain a healthy blood sugar and examples of foods with insoluble fiber in them?
@pennypearson7096
7 ай бұрын
Try some magnesium citrate
@FoodandHealth2024
7 ай бұрын
Together with carbs u can try ladies finger and Indian lauki..its gi is very low and most suitable for diabetics
@UndertheNeedle282
7 ай бұрын
Fiber is not an essential food
@oregonstrong1080
7 ай бұрын
The Fiber myth was finally put to rest after scientists released the findings of an eight-year clinical trial involving 49,000 women, also known as the Women’s Health Initiative (WHI) Dietary Modification Trial. People who eat a Carnivora diet
@Jojow8629
7 ай бұрын
I just eat a lot of strawberries, cherries, cauliflower, red cabbage , occasional broccoli. I do 16:8 intermittents fasting 3-4 times a week. I prioritize eating protein and fat, but after I have my first meal I’ll snack on some berries. I categorize myself as low carb and if I do a cheat day, it’ll be so roast potatoes not a sugary dessert. Just doing these thing has improved my overall health by a lot.
@Hippy2021
7 ай бұрын
I eat green banana with cottage cheese or yogurt (full fat). This helps on blood glucose from rising high, but i add a half spoon of olive oil, sprinkle ground flaxseed, chia seeds,shreeded coconut, there's no glucose hike. I i experienced it everytime and its yummy. Also resistance training is tremendously helpful after a high carbs meal, specially when the weather does not cooperate for a walk.
@nanapoku5259
7 ай бұрын
Great tip. Will try that. By green banana, you mean not too ripped?
@ianstuart5660
7 ай бұрын
@nanapoku5259 Yes, unripe banana. Very popular in the West Indies! Tastes like potato a bit!
@Alloy-p3u
6 ай бұрын
You sprinkle olive oil, chia seeds, coconut etc in addition to the yogurt/cheese? I guess you cook the green banana, don't think it can be eaten raw
@investigativeoutcomes9343
6 ай бұрын
skip the banana and add kiwi, blueberry, raspberry, ginger root is a great adiction to the diet
@ianstuart5660
6 ай бұрын
@@Alloy-p3uyou do?
@shermanrichardson4440
7 ай бұрын
Heard all of them before. Thanks for the reminder. I need to make a laminated check off list and put it on my refrigerator. Thanks for your videos
@littlehummingbird1015
6 ай бұрын
So do I....
@tonjawragg4496
7 ай бұрын
I’m a RN and love your content. Very Informative
@Aldark22405
7 ай бұрын
Kait, as someone trying to figure out myself and Type II, this has been an extremely informative video.
@azdhan
7 ай бұрын
Great video! Thanks kait. One easy way to reduce blood glucose besides a walk is to do a soleus pushup while seated It is researched to reduce a post meal glucose spike by 30+% A soleus push up is even easier than going for a walk so perfect for those that are stuck at their desk due to their jobs and cannot go for a walk, or those that are feel too lazy to walk and prefer to be couch potatoes
@nellosnook4454
7 ай бұрын
Thanks Coach Kait! 👍 (You have the most charming bumper music! ❤️)
@HealthCoachKait
7 ай бұрын
🩷🩷
@SkyDaLimit925
7 ай бұрын
Thanks kait!!! I started using butcher box. I was getting grass fed red meat and organic chicken from the stores, and butcher box saves you money guys I’m telling you right now I usually go to three different stores to try to save money Trader Joe’s, sprouts, and Whole Foods
@cyclingonplants7444
2 ай бұрын
Great video Kait ☺ I recently wore a CGM for 2 weeks(I'm in Canada and don't need a prescription for one here) and learned a lot about how my body reacts to certain combinations of food and also how strategies like vinegar(any acetic acid really) and also eating fibre and protein first and walking after meals works to reduce spikes for me. I had some really good surprises! for example. I can eat a couple of slices of pizza as long as there is enough protein and fat in it and I had a very low level spike whereas nothing I did seemed to reduce the massive spike when I ate jasmine rice, my fave food oatmeal was not so good unless I ate some vegetables before and then ate it plain with a sprinkle of cinnamon but no fruit. Very interesting. Eating resistant starches made a very minimal effect for me. Also the timing of the walking after a meal makes a difference - for me I found that 20 to 30 minutes after I finished eating was optimal. The biggest takeaway was my portion sizes. I tend to eat mass quantities so by slowing down and chewing properly as well as reducing the portion size this is what really reduced the spike. All good things to learn.
@DANNYxBOY9089
7 ай бұрын
Thank you so much for the cooking/cooling tip. AMAZING
@anthonyromo8684
7 ай бұрын
Your insights are amazingly helpful!! Thank you, Kait!!
@yakoobyasseen2539
7 ай бұрын
Good morning 🌄 coach from Johannesburg South Africa
@olhemi1
7 ай бұрын
Hi Kait, yes I fallow your suggestions and they work 😁☕👍
@flapdoodlecacklberry
6 ай бұрын
Wow! You've given us so many practice and easily doable tips that are so encouraging and sustainable! Thank you! 😍💖
@Reikilady898
7 ай бұрын
Love your suggestions Kait!
@trayjud1187
Ай бұрын
Thanks for all you do! I am eating more eggs! Can you please make videos about quinoa hemp seeds teff millett and amaranth and steel cut oats? Quinoa has high protein and some healthy fats, I eat less oatmeal and more quinoa in my hot cereal and it keeps me fuller longer... I believe kiwi has omegas in the black seeds so I eat more kiwi and less bananas..Thanks for the tip on ACV before a meal, I am doing that as well Thanls again❤
@marvindiamonjr.9631
7 ай бұрын
Thanks, Kait! Good info to know!
@lovejones7545
7 ай бұрын
Good stuff coach! Thanks🤙🏾💯
@timporter8886
7 ай бұрын
Great post Kait, have heard of the heating &cooling if potatoes &rice..does it work with pasta?
@sunshinemotanyane6359
7 ай бұрын
Yes .all the starches
@Moses.m
7 ай бұрын
Thank you Kait for the insights.
@sandrobinari4433
6 ай бұрын
Thanks very much!banana and nuts make sense etc!
@royjohnson465
3 ай бұрын
A very short video from Dr. Mandel on building resistant starch in bananas:: kzitem.info GJEOlixCEDA? si=AfD369eU0VJ7-Ye
@SharonElizabethWhitfield
5 ай бұрын
If the carbs come from fruits or vegetables I can eat them just fine. However I can’t eat beans. But I can eat potatoes. Considering I am no longer eating bread, rice, or any other grains. Then I think it’s okay for me to eat potatoes occasionally.
@DeKalbGal
7 ай бұрын
Can you talk about IBS sometime?
@Gfid65
7 ай бұрын
I will tell you that not consuming coffee and dairy I don't experience acid reflux no longer plus losing more weight. I'm keto and enjoy it fully. though I tenderize prior to grilling. Even meat that's less than 20% fat, you'll still get your daily fat intake. I eat smart not just to eat. I'm 59 so everything I eat matters.
@annejames890
7 ай бұрын
Thank you ! I really enjoyed this video
@Sabbathissaturday
7 ай бұрын
Let me tell y’all another secret. I’m a huge canner. I will soak and rinse potatoes (homegrown) or organic then can them. I’m a carnivore, but I prep everything.
@royjohnson465
3 ай бұрын
Either way, outside of ‘or’ inside glass mason jars, cool refrigerate potatoes for 12 hours “AFTER cooking potatoes” to build a much healthier “Resistant Starch” in potatoes, to help stop blood sugar spikes and to help stop potatoes from turning to glucose and fat in the body.
@victorpayne6586
7 ай бұрын
Thanks. This was helpful.
@jeanpaultongeren125
15 күн бұрын
excellent tips
@katsoutofthebox
7 ай бұрын
Great video! Thank you!!!
@robpotter7798
7 ай бұрын
I'm in my upper 50's and work nights. My sugar is all over the place. I don't want to get off nights (pays more) it's hard to do stuff at night on weekends. Suggestions?🤔
@viorelvelea8918
7 ай бұрын
Eat your last meal before 19:00. I'm doing nights for last fitheen years and I have no problems at all. With two hours before you go to bed after the night shift do not eat. Hope it helps take care
@nora-gloss
6 ай бұрын
THANK YOUUU, GOT SO MANY INSIGHTS ❤❤❤
@selaxlife7621
2 ай бұрын
So i can eat potatoes? NOICE!!!!! CHILI CHEESE FRIES HERE I COME! If I die, I'll say Kait said it was ok.
@jennifercline6866
2 ай бұрын
I've bern doing a few steamed baby potatoes. Steam, cool, quarter and stick on griddle for color. Does not spike me too much. Single piece of bread is worse.
@Natasha-wp1hp
7 ай бұрын
Thank you Sooooo MUCH for this video!!!!
@l-ls.6105
7 ай бұрын
Just found you. Is balsamic vinegar a good source? Thank you
@fuzzresponder2225
7 ай бұрын
Thank you for sharing!
@bestm333
7 ай бұрын
Sometimes I wish I could return to consume more meat However I've been relying on my protein source from fish,eggs,cheeses,nuts,lentils,linseed etc for quite some time💚However I could most surely do with increasing my protein intake daily I find most protein powders to be too expensive💚💟💛
@ianstuart5660
7 ай бұрын
Fish, eggs, cheese and nuts is very complete diet, IMHO. I'd drop the lentils and linseed!
@bestm333
7 ай бұрын
@@ianstuart5660 What do you think seems to be wrong with linseed + lentils? It's good to have variety + linseed + lentils have some fibre too💚
@ianstuart5660
7 ай бұрын
@bestm333 Might just myself because I used to eat plenty of those. When I cut them out, I lost weight, lost digestive issues and just feel better. I'm a big believer in doing a keto or carnivore diet because it's been so miraculous for so many people, including myself! You might be different, but I hope you'll find what works best! ❤️💙
@bestm333
7 ай бұрын
@@ianstuart5660 Thank you immensely much for giving your enlightenments+ sharing what has + didn't work for you sincere soul💚💟💛Yes I completely comprehend re Lentils since they're pretty high in carbohydrates It confused's to why linseeds might stop some1 losing weight though🤔 Of course you're right everyone's unique individual + what works for some won't work for others I love flaxseed or linseeds for not just protein but fibre too Just see Dr Mindy video where she's stating impertiveness of fibre + I feel benefits with linseeds or flaxseeds you know I've heard good things re carnivorous diet too but can't fathom how they get their fibre It's honestly like some carnivores don't give acknowledgement to the need for fibre whatsoever Confuses me Do you do fasting at all?If you don't mind me asking:-What did you find worked best for you in order to lose weight? I need to lose 10pounds but it's stubborn + though 10pounds isn't huge 'mount I feel uncomfort'ble with these excess10pounds God bless you + yours forevermore💚💟💛
@sw9868
7 ай бұрын
@ianstuart5660 This happened to me too. All the beans and lentils were too carb heavy and I could not lose weight until I cut them out.
@littlehummingbird1015
6 ай бұрын
Order Butcher Box for the good meats right to your door in the U.S.A.
@sumansingha2319
6 ай бұрын
Very informative liked it.❤❤❤❤
@dantinsys1
7 ай бұрын
Great job impressed. Subscribed
@jimmymalone3494
7 ай бұрын
Hi Kait I have not but i will' thank you.
@littlehummingbird1015
6 ай бұрын
awesome helps! Thanks!!!!
@andrewakuffo1437
6 ай бұрын
thanks
@marksharman8029
7 ай бұрын
Mmmm yeah, na. None is this is correct. I have done all of this, and got into trouble. I have been hearing each and every one of these points for decades. If you have Diabetes I suggest you learn to intermittent fast - you can do it. If you are able, trial food and document the spikes - simply don't go there. Vinegar is a good tip. Exercise should be part of your solution. Take your blood sugar reading BEFORE deciding to eat; if you are not back to a low rage, continue fasting, test again in 24 hours.
@ukiahsguitarsolos3436
5 ай бұрын
Great advice.
@widowswatch6610
7 ай бұрын
Smart information Thanks
@kathyhandler5254
6 ай бұрын
after breakfast and lunch, i’m on the go. could i get the same benefit if i just did 10-20 push ups and squats after dinner? or if out with friends, could i do some isometric things at the table?
@maartje3262
4 ай бұрын
What do you think of medical medium
@fannykaloyanova148
7 ай бұрын
Thank you a lot
@cloudskyrainoa5821
2 ай бұрын
❤😊thank you🎉
@minimover2695
6 ай бұрын
I thought I heard you say if dont like apple cider vinegar you coukd substitute a different vinegar what about rice wine vinegar?
@HealthCoachKait
6 ай бұрын
Yep any vinegar
@kindnesstoall
7 ай бұрын
When low in carbs find have low energy and dragging.
@efraingonzalez3249
7 ай бұрын
Too beautiful KAIT, I am in love ❤. Thanks for your advise!
@mpoharper
6 ай бұрын
Why is it drastic to cut out carbs? People keep saying that but it isn’t necessarily true. It just requires learning about great substitutions.
@investigativeoutcomes9343
6 ай бұрын
carbs turn into sugar, glucose, insulin resistance, cortisol
@mpoharper
6 ай бұрын
@@investigativeoutcomes9343 agree and it isn’t hard to make the change.
@sukirmanonihhotel9386
7 ай бұрын
How Long...Insulin Resistance Normal again...
@pareshpatel7100
7 ай бұрын
Great information. Thanks😊
@ellymeikle5906
4 ай бұрын
I just heard we should vegetables first before meat.
@HealthCoachKait
4 ай бұрын
You don’t need to eat before meat/protein, just carbs
@pruebarratt3085
4 ай бұрын
No potatoes change back apparently..... 👍🙏
@byronwelsh1094
6 ай бұрын
What type of vinegar do I add to water to drink before meals?
@auddy2023
6 ай бұрын
apple cider
@HealthCoachKait
6 ай бұрын
Any vinegar works
@BeastrealDT
7 ай бұрын
Does it matter if I can't walk fast??? I'm still recovering from my surgery. ✌️
@cookiebells1473
7 ай бұрын
It shouldn't, whats important is movement. Wishing you a quick and easy recovery.
@BeastrealDT
7 ай бұрын
@@cookiebells1473 thank you. ✌️
@BruceBlitzHasTits
7 ай бұрын
thanks for the intel. you're very smart
@cherryfoot32
6 ай бұрын
What are your thoughts on carb cycling with insulin resistance??
@marshallderriek1858
7 ай бұрын
Listening to another video contracting another dozen
@russellaxelrod7866
7 ай бұрын
AWESOME
@tonyb-50
7 ай бұрын
Do you do any vlog style videos anymore?
@HealthCoachKait
7 ай бұрын
Not so much
@tonyb-50
7 ай бұрын
@@HealthCoachKait 😞
@amandasymon4363
7 ай бұрын
I have read The Glucose Goddess latest book - She covers all your hacks. Great to be reminded 👍
@catherineinChrist
7 ай бұрын
Great info! Yes the Zone diet had a balanced ratio of macros to stabilize blood sugar but you made it easily clear. Nice!
@gayathrismadhava837
7 ай бұрын
Sorry to say u r the only person telling us to consume animals protein over plant protein,,,😮 Bangalore, india
@pistacchini
7 ай бұрын
YES 😊AWESOME CHANNEL 👌
@amitkp6957
6 ай бұрын
Take vinegar before and after meals that really helps. After 15 min of meals take berberine 30c homeopathic med 10 drops in half cup of water n consume by small sips. After 40 atleast 1 meal a day should be a salad of veggies n fruits.
@cesarsantos5847
7 ай бұрын
We can eat good carbs
@edennis8578
2 ай бұрын
There's no such thing. All carbs are carbs. It depends on how your body reacts. For example, some people can eat oatmeal without a blood sugar spike, but in other people, it makes their blood sugar go through the roof. The only way to be sure is to test yourself with a blood glucose meter.
@janetlance3053
5 ай бұрын
Does Splenda cause your body to think it's sugar? Does it spike blood sugar?
@leshenderson5746
7 ай бұрын
Asked my Dr about fastin insulin test and was told " Never herd of that", NOW WHAT? .
@Kim-eh2ov
2 ай бұрын
My Dr always has me do a fasting before doing glucose tests, both my regular Dr and my endocrinologist!?
@zitabett5044
7 ай бұрын
❤
@keisha5184
4 ай бұрын
I jist ate a bloody banana in isolation here i am thinkjng am being healthy and im spiking my sugar dangggg. 😂
@Mrjp33
7 ай бұрын
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
@brandonlasvegas
6 ай бұрын
🙏😎🥇
@qb402
7 ай бұрын
this is basically the glucose goddess Jessie Inchauspé advice as in her book
@HealthCoachKait
7 ай бұрын
She has great tips! This has been my approach for the last 5~ years ❤️
@tgrujic1965
7 ай бұрын
Beautiful, sexy & smart...your boyfriend is a very lucky guy.
@jrnumex9286
17 күн бұрын
just what momma boys think. lucky
@AnwarAliyambath
6 ай бұрын
BEST CARB IS NO CARB
@MichaelBrown-k8d
7 ай бұрын
😂
@ioschris
7 ай бұрын
Is it just me or does green banana’s give me Gi?
@ringerheringa3052
7 ай бұрын
Unripe fruits are bad for you!
@ahmedfaruqi1254
7 ай бұрын
They are hard on the stomache.Can cause pain for some!
@mikepatterson6416
3 ай бұрын
Omg I can't believe you are still trying to find ways to justify carb consumption. Wow, just when I thought I found a new and credible channel!
@HealthCoachKait
3 ай бұрын
Not trying to justify, just meeting people where they are at and this is the reality. Reducing carbs is effective, but being smart about carbs works too.
@Bolero_Son
3 ай бұрын
Bananas have potassium, just like avocado and papaya. Potassium is needed to balance out the calcium. They also contribute to oxytocin, and consequently for good mood and good sleep. Meat cannot give any of this. It satiates and gets processed slower. Some people prefer to process foods faster, and to feel energetic and lighter, and would not favour protein from meats.
@littlehummingbird1015
6 ай бұрын
correct English....people where they ARE...not where they're AT.
@bunchie1966
7 ай бұрын
There no good carbs.
@chonfatchan1516
6 ай бұрын
You simply repeated what Glucose Goddess said. Do your own research!
@HealthCoachKait
6 ай бұрын
This has been my approach I have used with clients for years. Glucose goddess is also a friend of mine 😉 Here is a collab we did in 2021 kzitem.info/news/bejne/z32fsomgr5lhqH4si=IV8JsUsE9-cEp62W
@ginalacatus1880
7 ай бұрын
can you talk about having normal blood sugar levels and symptoms of hypoglycemia and what to do about it ?
@loneranger7573
7 ай бұрын
I will - for some, it is "reactive hypoglycemia" when too much insulin is dumped after a high carb meal, especially if simple carbs without fiber or fat to slow absorption. Another reason for women especially, if before menopause, it happens before a period when your progesterone levels drop naturally. that leaves a lot of unopposed estrogen in your system, which, estrogen lowers blood sugar very very fast. same goes after menopause, but often feeling low and normal blood sugars can be from low thyroid, extremely common. I know from experience. it used to happen to me and doctors were oblivious to it. Now I take HRT and thyroid and sugar is perfect and I can eat a ton of carbs. like, cookies and cake whenever I want. it was all hormonal.
@billymaepa4576
7 ай бұрын
What about fermented carbs? Especially the natural ones?
@hymns4ever197
6 ай бұрын
I've watched hundreds of videos on keto; so I've heard most of this info before. However, I've never heard it presented with such understanding. These were some great tips for those of us who don't have the wherewithal to do strict keto.
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