Let us smile!
Let us relax!
Let go of the heaviness and tiredness form the body and mind.
Let us reestablish our pure smile back in life.
Learn and practice Pure Traditional Yoga with Ajan Yogi, join now: www.ushapa.com...
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Asanas we practice today
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*Viparita Karani- modified (Legs up on the wall)
*Supta Pawana Muktasana
*Shava Udarakarshanasana
*Sphinx
*Shashankasana
*Parighasana
*Ushtrasana
*Shavasana
Pranayama
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4:2:8:2
Негізгі бет Smile Yoga | Evening Relaxing Pracitce | Day1 | All Levels
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