To the person reading this message.. don't worry.. the pain you're feeling is temporary, close your eyes and remember tomorrow is a new day, a fresh start! Take deep breathes, you are going to be alright! I promise.
@jessIe76468
Жыл бұрын
Tysm ❤❤❤
@rainylaynie
Жыл бұрын
Thank you you made me feel so much better and I am currently having a separation anxiety attack but the idea that you said about tmr being a new day made me feel better and you have no idea how much better this made me feel Tysm your comment deserves more likes ❤❤❤
@Sukumaar.Warangal
Жыл бұрын
Panic attack and anxaity is decide heart problems
@Sukumaar.Warangal
Жыл бұрын
Coming or not coming heart prblm
@anifee1
Жыл бұрын
Needed to hear this!
@CISSAAAY
Жыл бұрын
It’s currently 1AM and I am experiencing severe anxiety. This video really helps me calm down and I want to thank you
@mrskwan3495
Жыл бұрын
Feeling better?
@morganknicely8890
Жыл бұрын
4AM due to anxiety waking me up; I feel you girl. :(
@i.ehrenfest349
Жыл бұрын
@@morganknicely8890happens to me every morning. You?
@davefisch-y1t
Жыл бұрын
Take a deep breath, drink a lot of water
@ldfade
11 ай бұрын
i am so tired of getting scared
@JaymLee98
10 ай бұрын
Its so nice to read these comments and know I'm not alone
@misskin2
2 ай бұрын
Whoever you are in this video you saved my life and thank you. I was having worst panic attack of my life on day 2 of Bell’s palsy and suddenly I can’t close my left eye or use my left mouth. It’s the most terrifying and depressing thing I can think of that’s ever happened to me. Like it just suddenly sunk in that my face may behave this way forever and was suddenly freaking out
@bernardopereira2317
2 ай бұрын
youre not and youre safe
@liztenenbaum4554
Ай бұрын
Yes 😊
@ryanrich
25 күн бұрын
You are certainly nor alone, and it's hard to describe to someone else who doesn't have the same issues. :( This video and methods helped me so much.
@AlbinotheLightning77
9 ай бұрын
Im 17 and I’ve been suffering anxiety for 3 years and this year has been the most worst year for it. Hopefully 2024 will be a better year where I can overcome it.
@unodakine632
8 ай бұрын
Same. I have it at night and get the shakes non stop with nausea and headaches. I shake all night and can’t sleep. I just hope one day I won’t have it and will be able to live my life again…
@Ducky0696
8 ай бұрын
@@unodakine632that’s how I was 3 years ago. After months of mindfulness exercises like this, In combination with regular journaling I was able to finally sleep. I’m here now because of my first panic attack in many months, but it was short, manageable and in the time it took to watch this video I’ve recovered.
@Ducky0696
8 ай бұрын
I found after the first 2 nights of restful sleep the rest came easier. No more fear of the night
@G1Fenzo
8 ай бұрын
do you experience fast heart rate all the time?
@completelytransparent6320
8 ай бұрын
We here with you family
@DivineDianne
Жыл бұрын
This video brought tears to my eyes. I am not having an anxiety attack right now but I cried for my past self. My Teenage self, all the years of anxiety and panic attacks, all the depression, all the stuff I went through, I wish I had a video like this back then. I cried for all the people who have gone through so much. Many will find this, and its going to help them. Thank you Emma, your channel has been a blessing to me. It has changed my life. It has changed the way I think about anxiety and depression.
@ranc1977
Жыл бұрын
Try Letting go instead. "Letting go involves being aware of a feeling, letting it come up, staying with it, and letting it run its course without wanting to make it different or do ..." "What does letting go mean? to stop thinking about or being angry about the past or something that happened in the past: She finds it hard to let go of a grudge. You need to let the past go and forgive those who have hurt you. SMART Vocabulary: related words and phrases. Falling and dropping.6 days ago LET GO | definition in the Cambridge English Dictionary" "Why is letting go so hard? Letting go is hard because it means that you need to free yourself from some aspects of your past. Things that have become a part of yourself - of what makes you who you are today. Most people understand this as getting rid of that 'thing' resulting to a change in who you are. You can find letting go to be scary.May 30, 2020 The Psychology of Letting Go | Psychreg"
@therapywithlara
Жыл бұрын
Sending love!
@turkanismail1848
Жыл бұрын
I too teared up. Its when she said your going to be ok. I had panick attacks approx 3 times a day for a decade
@mdidrisibrahim6091
Жыл бұрын
My friend dont worry ... I know how it feels and hurts. But i can say you only one thing... Anxiety and panic attack is not real and it is not permanent. Last year i had anxiety when was suffering from covid 19, symptoms like panic attack,chest pain, difficulty in breathing , sudden jerk in sleep, continuous head ache , fear of heart attack,fear of stroke, fear of sound were hunting me each and every seconds. I went to depression ,i can sleep only 30 mins that too rarely. Those sleepless night exist more than 70 days.. My mind was saying .. thats all, im over , i can't live, fear of unknown disease , fear of my job ,fear of my future all .. I tried to spend most of my time in searching youtube and i got relax when i saw people commenting same as me... Later i motivated my self and i accept that i have anxiety and i believed that i can manage it. The symptoms that exists are not real ( i know it is very very difficult to believe ) but if you start accept and believe yourself . Then day by day each and every symptoms will disappear. Believe me now i feel very bad for those days because i waste my time in unwanted fear which are really not exist. So please give time for it you can definitely recover.no need medicine ..nothing... Even i had short term memory loss😂.. But that too my imagination.. We cant express our real feelings about anxiety to our friends and family. Only anxiety community can understand it better 😀❤️❤️.. Everything will gone and this anxiety will makes sharp you .when you recovery from this dump ,you will be stronger than diamond.. Mark my words my friend. Dont panic ,no need doctor or medicine. Only Believe yourself ..
@turkanismail1848
Жыл бұрын
@@mdidrisibrahim6091 yes its all in the mind. So it takes what feels like lieing to be said, like im fine, theres nothing wrong. Really truth! Then the emotions follow the calm sentences. This infact is about everything in life. X
@angelcollina
11 ай бұрын
I got about 1 minute into the video, burst into tears, and by the time the video was over, felt the strongest urge to go to sleep. Bodies are strange.
@joeaardvark9214
Ай бұрын
Dude! Same. Been struggling with anxiety at work, out of nowhere, since an injury almost a year ago. I'm a Marine special operations veteran and now I'm a cop in a crazy city. This video just made me suddenly start crying, then I watched the "this guy solved panic attacks" video and started laughing and crying at the same time. The explanations of the feelings were so perfect.
@dantastic6262
Ай бұрын
@@joeaardvark9214Yeah weird, I choked on food and didn’t breathe for about 5 mins, last year… Since then, I’ve had what feels like a heart attack and inability to catch any air, every time I exercise. I’ve only just realised they’re panic attacks, brought on when I’m out of breath… Hopefully identifying the problem will be half of the solution. I really want to get back to running without thinking it’s going to kill me😂
@joeaardvark9214
Ай бұрын
@@dantastic6262 Oh man, I'm sorry to hear that happened. But knowing is definitely half the battle. Next time you go for a run, you can put these techniques into practice and know that those feelings can't actually hurt you.
@TopGun_-
Жыл бұрын
Listen to me... You’re doing great right now. Just let this float away on its own. You and I will do this together . Don’t resist it , just know that you and I are going through this together. We’re all here with you right now. Concentrate on you and I working together. Keep in mind I need you through this as well. You’re doing great. We’ll wisk this thing away in no time. See it’s already evaporating. I can hardly feel anything anymore. You did awesome! I love you! There you go... the emotion you’re feeling right now is your body releasing all that pent up anxiety....THIS emotion is good...let it all out... ahhhhh.
@hanjnk
Жыл бұрын
This is amazing Thankyou
@wisteriaaa_23
Жыл бұрын
I started crying. Thank you. 🥹
@tiarabriggs3929
Жыл бұрын
Thank you sm I was having a breakdown
@paulaximenagarciareynaldos3790
Жыл бұрын
Thank you
@SassafrassAcres
Жыл бұрын
Thank for your comment. It helped me to read that.
@dumpsterhuman
4 ай бұрын
i listen to this every time i have a panic attack, thank you
@acossta7192
10 ай бұрын
You have saved my life… I was doing an anxiety attack while I was driving… the first thing I though was to call my mom but she didn’t answer, my two best friends too.. they didn’t answer… so I put KZitem on and searched anxiety attack release and this video came up.. I pulled over and I did this exercise and I was able to get back home safely. Thank you
@maitreedebbarma68
8 ай бұрын
How to get rid of it permanently...? Yesterday I had severe anxiety attack 😢
@YurimoHikashi
7 ай бұрын
@@maitreedebbarma68Lots of Therapy and maybe medications. I would strongly recommend talking to a professional about this if you haven't already
@patrickhandlovsky7665
Жыл бұрын
I had a brutal relapse of my anxiety yesterday - stressful day at work - but good stress - then meeting up with some friends after work that seemed to increase my anxiety more and on the way home my heart started freaking out - then felt dizzy and got vertigo - and then the massive crying came out - the whole episode lasted a good 3 hours of symptoms triggering on and off - mainly my heart freaking out. I would not wish this condition on my worst enemy. It is horrible to live with and you really think you are going to die there and now. But I went to work the next day and was as productive as I usually am - albeit with hardly any sleep last night. This video brought tears to my eyes - it was so calming, and I can see you understand exactly what an anxiety sufferer deals with every day. God bless you for posting this : )
@deardaisy98
Жыл бұрын
Hey, you're so strong. You're really strong for going through the scary anxiety episodes. I hope you know that you are safe, you ARE in control of your situation. You CAN get through it. All your thoughts and feelings are valid, it's okay to feel the way you're feeling. Thank you for being so triumphant, and for sharing your experience with us. May God bless you too.
@inmortal009
Жыл бұрын
thank you very much for describing the symptoms in detail, it reminds me I'm not alone with this condition and you named exactly most of the same symptoms I experience when getting an anxiety attack. This reminds me we are safe and the bad feeling is just temporary
@patrickhandlovsky7665
Жыл бұрын
@@inmortal009 thank you and glad I could help a bit :) i am having another episode tonight so trying to get through it the best I can - God bless anyone dealing with this horrible condition.
@desertrose2085
Жыл бұрын
@@patrickhandlovsky7665 hope you’re doing better today. Mine have been coming back, which is why I’m here. Trying to beat these back, since they trigger unbearable asthma, on top of everything. I didn’t sleep a single second last night. Thank you for sharing your symptoms, because mine are similar. If you discover anything that helps in addition to the video, please share.
@patrickhandlovsky7665
Жыл бұрын
@@desertrose2085 thank you for your nice comment - I'm hanging in there. I find they hit when I have a particularly stressful day - or even indirect stress - my body will usually respond in a not so nice way. Hope you are doing better.
@haleybacon8060
Жыл бұрын
When she said about going somewhere with less stimulation I understood why I always go to the bathroom while I have a panic attack. I feel secure like nobody is watching me and I can focus on me and calming down. Even just staring at myself in the mirror until I realize I’m okay and I’m in control because I can see myself and that I control me.
@petrazafranc.1546
Жыл бұрын
So do I. Always in bathroom, on the flor. I can't stand my kids watching me, I need space. I throw all clothes off me, I like to feel a little cold on my skin. The hot temperatures make my anxieti or panic attack even worse. So, bathroom is top. 💪😉
@hanjnk
Жыл бұрын
Literally!!xx
@adlantian6334
9 ай бұрын
I relate to this. I used to work an extremely fast paced and toxic job where the only place I felt I could escape to was the bathroom stall
@14sareylou
5 ай бұрын
I also goto the bathroom… but then my kids bang on the door so I have to go outside
@abhilashaiyer7652
3 ай бұрын
Thank you. I'll try this at work tomorrow.
@uniquesoles
Ай бұрын
I was having the WORST anxiety attack just now and this helped a lot. Thank you so much for this video 😭😭
@xoxo.mel1na
Ай бұрын
I am 14 years old, and the school year will start soon. Since last year, I've been having more anxiety, undiagnosed though. The whole day today, my anxiety is the worst it's been in months and my therapist is on vacation. My chest hurt and i couldn't stop thinking about the schedules, school and curriculums. This video made my day better and helped me calm down. Thank you.💗
@aubreybutter
Жыл бұрын
I didn’t feel so good tonight and I kept on having little anxiety attacks because of my phobia of throwing up! Thank you for this video I will use it more often💗
@wisteriaaa_23
Жыл бұрын
Omg, me too!! I have really bad emetophobia. It’s caused me a lot of stress over the past few months. Don’t worry about it whatsoever, because I totally feel you ❤
@aubreybutter
Жыл бұрын
@@wisteriaaa_23 thank you for this comment it makes me feel better! And shows that I’m not alone, it’s been getting better and I hope yours does too! Have an amazing day/evening/night🤍
@meganjones2145
Жыл бұрын
This is why I came here tonight 🥹
@Shazalakazu
Жыл бұрын
Thank you I know exactly how you feel I'm with you
@aubreybutter
Жыл бұрын
@@meganjones2145 so glad you came here to relax! Your not alone and I hope you get better🤍🌷
@AlejandroLopez-c9v
2 ай бұрын
You are safe. You are in control.
@MarkSchuster-ym3iy
8 ай бұрын
Im 69 years old, been struggling with anxiety. Depression and panic attacks all my life. This kind lady just listening to her non threatening voice and her breathing is soooo helpful.thank you so much, i get different levels of panic attacks 2 hours ago i was sitting with my little chihuahua on my lap felt relaxed, then bam lightning struck. This was a level 5 attack it’s slowly going away. Im retired now or id not be able to function art work at all, thank you again im going to check out more of your videos. How powerful your calming breathy slow voice is. Very powerful
@angel.heart007
7 ай бұрын
I’m so sorry you’re going through this. Seems we’re all in the same boat. I’ve had this for 12 yrs and I can’t imagine all your life. I too listen to Emma and it’s very soothing. Thought anxiety and panic attacks never feel good it’s great to know we can come here and feel a little better and learn. I have health anxiety so any little symptom I feel I have anxiety attacks. It’s awful. But I do hope you’re feeling good today and know you’re not alone.🤍
@kath7007
6 ай бұрын
I’m sitting here with my chihuahua on my lap as well🤍 I have been having really bad and frequent anxiety attacks for the past six months and this video is so helpful. Sending love
@obamascrocs
3 ай бұрын
I’m so proud of you, Mark. I’ve struggled with a diagnosed anxiety disorder for years, and it’s hard but we all get through it.
@patriciadavison1486
10 ай бұрын
I am elderly-totally alone (have no family or friends left now and also live in new area-which I hate- after loss of spouse and now no interest x 5 years in this new place and NO desire to socialise - also have MS and bad health). Today I am freaking out - as is usual for me really and I cannot relax…however, have taken note of your gentle words and help and am doing them right now. Thank Youxxx
@LadyGoggles
4 ай бұрын
i hope you’re doing better today.
@UndeadRed
Жыл бұрын
This really helped just now, I was very much mid-anxiety attack and this helped bring me out of it and feel safe 🥺❤❤ thank you Emma
@mdidrisibrahim6091
Жыл бұрын
My friend dont worry ... I know how it feels and hurts. But i can say you only one thing... Anxiety and panic attack is not real and it is not permanent. Last year i had anxiety when was suffering from covid 19, symptoms like panic attack,chest pain, difficulty in breathing , sudden jerk in sleep, continuous head ache , fear of heart attack,fear of stroke, fear of sound were hunting me each and every seconds. I went to depression ,i can sleep only 30 mins that too rarely. Those sleepless night exist more than 70 days.. My mind was saying .. thats all, im over , i can't live, fear of unknown disease , fear of my job ,fear of my future all .. I tried to spend most of my time in searching youtube and i got relax when i saw people commenting same as me... Later i motivated my self and i accept that i have anxiety and i believed that i can manage it. The symptoms that exists are not real ( i know it is very very difficult to believe ) but if you start accept and believe yourself . Then day by day each and every symptoms will disappear. Believe me now i feel very bad for those days because i waste my time in unwanted fear which are really not exist. So please give time for it you can definitely recover.no need medicine ..nothing... Even i had short term memory loss😂.. But that too my imagination.. We cant express our real feelings about anxiety to our friends and family. Only anxiety community can understand it better 😀❤️❤️.. Everything will go away and this anxiety will makes sharp you .when you recovery from this dump ,you will be stronger than diamond.. Mark my words my friend. Dont panic ,no need doctor or medicine. Only Believe yourself ..
@praveen9601
Жыл бұрын
@@mdidrisibrahim6091 hello sir I am also in panic and anxiety attack...can't able to handle situation...I try to be cool but somewhere my concentration will go to chest and breath holding it feels discomfort...pls give tips sir ...
@jyotikalcrazyboy3014.1year_ago
Жыл бұрын
@@praveen9601how r u... Same condition 🥲
@Melphile___123
7 ай бұрын
How are u noe@@jyotikalcrazyboy3014.1year_ago
@fallvibes3
24 күн бұрын
I’m in 5th grade this year and my anxiety attacks started early back in 2nd grade, and all of the people in my class make fun of my, even my very own (ex) best friend gossiped about me to my other best friends. My best friends are the only ones that get me and don’t make fun of me. Thank you for the help I will try to be using these this year.
@BandiGetOffTheRoof
2 күн бұрын
Its good that you have some friends who understand. I think people who have gone thru similar anxiety are the people who can best understand. That's hurtful to have friends gossip, but keep in mind they may not really understand it either. Just stay with friends who do understand
@fallvibes3
2 күн бұрын
@@BandiGetOffTheRoof Ty for the tips :)
@LexiaBulloch
5 сағат бұрын
I hope you have a great year
@fallvibes3
4 сағат бұрын
@@LexiaBulloch thank you :) I’m doing better than last year so far!
@sanjidatazin
Ай бұрын
I was having anxiety just few minutes ago. And I tried this. Now I'm feeling a lot better. If anyone having anxiety right now and reading this, I wanna say don't think You're alone, It's natural. I know you can overcome it. Just breath and think something beautiful. Don’t listen to your mind.
@devynberegi1040
Жыл бұрын
Accept and allow your feelings. Don’t get upset if they don’t go away immediately. Instead of trying to make it go away, sit with it. Repeat to yourself “I accept and allow this feeling. I accept and allow these thoughts.” You don’t have to like it or agree with your thoughts. You are not your thoughts. I know it’s hard but it does get better. Things do get better, I promise 🤍 Edit: thank you for the love everyone. You are not alone- I was suffering from horrible panic attacks for months but I worked through it & I can promise it does get better day by day. Give yourself compassion 🤍
@nicolas_-_-_
Жыл бұрын
Hello! Thank you!
@BernadetteTheRealest
Жыл бұрын
I love the DARE program❤
@devynberegi1040
Жыл бұрын
@@BernadetteTheRealest yes!! The DARE program saved me honestly
@Trivico
Жыл бұрын
This approach also works really well for OCD and obsessive thoughts
@marknichols554
Жыл бұрын
Yes, definitely helps with OCD
@morganwilliams7064
Ай бұрын
For those who are feeling alone. I promise you are not. You are loved and safe within your own body. This is a moment in time and not forever. Don’t beat yourself up for having this feeling. You are doing your best. If no one told you they love you today, I love you. Wishing peace and blessings to your mind, body and soul. You got this!
@HalaAlshaar-w8s
11 ай бұрын
Needing someone or something. An escape. Needing help. I need this Pain to stop. I NEED WHATEVER IS THIS MESS IN MY HEAD TO STOP!
@ciannaamani6301
6 ай бұрын
I feel you we got this😒
@vike8269
2 ай бұрын
You got this#just hold on ❤one more step and you will be fine promise
@bkynrose
Ай бұрын
I understand we arent giving up we are going to fight the good fight. We dont have to do anything but breathe.❤
@HalaAlshaar-w8s
Ай бұрын
Thank a lot my friends ❤️
@steinagisladottir5425
9 ай бұрын
I lay in my bed. Had the worst anxiety attack,my husband sleeping like a baby. I ran around the apartment for 3 minutes. Got a hold of myself. Now I'm feeling afraid but better... typical after an attack. Well here I am now and I really feel so much better. I don't need to go wake up my husband. I'm cool. Im calm. I'm safe. Thank you so much. Your voice is soothing .
@GringaGringa123
Жыл бұрын
I’d been feeling anxiety for a few hours kind of growing but it was feeling stuck. Almost like I was fighting it from “popping”. I started to feel gassy and then it moved to my chest. Throat started feeling tight. The critical mass anxiety tape started to play about that so I came here and I’m just grateful for this video and the nice people commenting. Thank you 🙏
@BeyondWithAlireza
4 ай бұрын
This helped me relaxed down I broke into cry and apologised myself for putting myself through so much stress. Guys your health is number one never take it for granted
@endrqstoi
3 ай бұрын
I didnt do my absolute best on my finals and everyone is dissapointed and beacause of my anxiety i managed to make things worse by pissing off my parents. the fact that i will for sure and can get into the school i want and still feel this agony kills me because i let down others too, not just myself. now its midnight and im lying in my bedroom freaking out about everything. its so quiet especially with headphones. even with them on i can feel my heart in my chest. It felt like i was sinking a few moments ago. Thank you for helping out a bit , personally spilling things out like this makes me better knowing im not 'crazy' and there are probably other people experiencing similar struggles. another thing that really helps the mind for me is when i look out the window, just nature in general and realise that there is so much more than the thing youre worrying about , going outside, petting your dog or cat, laughing with friends, swimming in the sea, relaxing on warm summer nights, eating your favourite meal, rewatching that same show once again, there is so much more to life. were not even meant to be in any sort of pain because of these parts of life but we still do. im constantly trying to accept myself being sensitive usually in nature , but its hard knowing that you cant really share your struggles to anyone in your life, even harder in my country beacuse when anyone shows slight signs of issues theyre deemed as 'insane'. if youre reading this, just know youre not like that for feeling things deeply and being in tune with your senses, too many of them it seems. this time will pass and you will get to be happy again, tommorrow perhaps? well, not for me now, i have another final exam tommorrow (math) and i can confidently say i barely know anything. my procrastination combined with perfectionism and anxiety is gonna be the death of me, i swear. its funny how i wrote all of this and got the lowest score on my english final today. funny or sad..really not sure anymore. english isnt my native language and i understand this may have mistakes but i dont care anymore. this burden is temporary, you will make it through, just remember how many times you did already when you were even worse, you may not realize it now but maybe you will in the future. breathe
@shaunamcdermott
3 ай бұрын
Hate these panic attacks I came here tonight because I believed I was gunna have a heart attack but this video helped me and calmed it down ❤
@jrae017
Жыл бұрын
I had a moment of clarity after two hours of a downward anxiety spiral. I searched “anxiety calm down” and yours was the first video I saw. I’ve spent so many nights in a chokehold with my anxiety, lost so many hours of sleep because I couldn’t stop hysterically crying. I cannot believe in just over 5 minutes I’ve calmed down to the point that I actually feel tired. Thank you so, so, so much for that. Here’s to hoping there won’t be any more re-triggering happening tonight, but, if it does, now I know where to go.
@ossian108
Жыл бұрын
It's like magic :) Did you know that if you can't sleep it's better to leave bed so you don't associate bed with struggle and suffering?
@morganknicely8890
Жыл бұрын
It's 4am where I am and I woke up due to my anxiety; paced around the house for merely an hour, crying, shaking and unable to calm myself - I opened my laptop and searched "How to Calm Anxiety" and hers was the first I seen and viewed as well and I can honestly say; I am not feeling as worked up as when I initially woke up - I hope to listen to this over and over whenever need be, and honestly hope this will help ease my stress.
@fprefect69
7 ай бұрын
I've used this video multiple times as emergency measure. I have it saved alone in a playlist called. ANXIETY EMERGENCY RELIEF! When proverbial excrement hits the rotating thing and everything seems impossibly difficult the only action I need to attempt is to open YT and hit play on my list!
@nopiardiansyah7139
6 ай бұрын
You just saved med. Thank you. Had anxiety when i was driving but manage to beat it
@samuelraita7564
Жыл бұрын
Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.
@YuvrajSingh-oh7fl
Жыл бұрын
Please does anyone know where I can get them? I put so much on my plate and it really affects my stress and anxiety levels, I would love to try shrooms
@amiresrafili2839
Жыл бұрын
The Trips I've been having have really helped me a lot,I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well
@julianwan1140
Жыл бұрын
Shrooms was the best trip I had. It was an amazing experience.
@cameronhicks9871
Жыл бұрын
Psilocybin is why I'm on this page lol had a bad trip that caused PTSD and anxiety so bad I had to be put on meds
@robbiesrodek9579
Жыл бұрын
So how does this work for people who have random drug tests at work?
@wisteriaaa_23
Жыл бұрын
You got this, we’re in this together 🤝 If you’re still feeling bad, just know there’s so many people here that care about you. There’s nothing you need to focus on but reading this comment right now. Take some deep breaths, in, out, in, out. Another thing you could try is just smiling. You often find that smiling makes you feel as if you’re happy, even if you’re not. Give it a try for me, and I hope everything goes okay for you ❤
@munichhelles
10 ай бұрын
Was on my way to work and really struggling with anxiety. And I have a 12 hour shift coming up. Sat in the car in the parking lot for 5 minutes, listened to this video, and oh mannn am in a much better place now. Not perfect but better. Thanks to all the wonderful and kind people in the comments. ❤️
@ceciliaj3300
Жыл бұрын
Your kids are so so blessed to have you as their mother....... They are the ones that will grow up to be secure adult and contribute to the world.
@i.ehrenfest349
Жыл бұрын
I think about that sort of thing, too. My childhood is long behind me, but I keep thinking what could have been if I’d grown up normally. You?
@Nexuhss
Ай бұрын
I cannot express how grateful that I am to at people like you exist. I was absolutely beside myself, feeling nauseous, anxious, and panicked on a long road trip. I was feeling trapped. This video helped me remember that these feelings aren’t permanent. They will pass. I have tears in my eyes right now because of how profoundly healed I feel. To anyone reading this message that’s currently struggling with anxiety or panic, you’re going to be okay. I know it doesn’t seem like it right now but in a little bit, your anxiety will start to let up and your thoughts will slow down. Find a loved one and tell them how you’re feeling. Give them an opportunity to hear you and to hug you if you can.
@ladyscarfaceangel4616
Жыл бұрын
Sometimes there's nothing else we can do but this. Everything else will have to wait. We all could use a pause button every now & then. I like to think of my anxiety attacks as a way of my body reminding me it's time to pause for a little bit. When you're overwhelmed, you're overwhelmed. I had to learn to accept that & how to take the time to sit down & take care of those feelings.
@ranc1977
Жыл бұрын
It is amazing how your comment is not liked and observed - yet you said it all. This is dysregulation - if we decide to nitpick it, we will make it worse. Like urticaria, allergy skin rash - if we scratch it , it will spread and be worse even though it feels soothing to scratch. On the other hand, if we wait it out, it will calm down on its own, perhaps with the help of oilment. The idea to label something uncomfortable as danger and something to attack and destroy instead of listening it or studying it is called Ableism. And that is CBT - it is therapy of narcissistic errors, based on ableism - to destroy and negate anything that is outside of the norm so that abusers and psychopaths who are causing the chaos are not bothered by our complaints about their abuse. Goodness is chosen. When a man cannot choose, he ceases to be a man. A Clockwork Orange (1971)
@quinnmallory9025
Жыл бұрын
i have BPD so my emotions tell me to take a break way too much lmao i hate feeling like this all the time
@Chloe-w7n
Жыл бұрын
I used to have anxiety attacks, got rid of them by exercising daily, no alcohol, no coffee, and making sure I'm not low in Iron, B12 and all the other vitamins and minerals, oh, and gentle yoga stretches with relaxation daily
@jackoverton8343
6 ай бұрын
This is very underrated. Most of us in the west have 2+ nutritional defiecnces and all the therapy and meditation ect in the world won't help without fixing them first.
@paulinamedina30
Жыл бұрын
I'm literally crying watching this. this morning was the ABSOLUTE worst with my anxiety, it physically causes my pain and I swear I thought my heartwas going to beat out of my chest. Watching this video genuinely helped me and I appreciate you and the vid so much
@philistinetoad
Жыл бұрын
Hope you are doing better now.
@arientss995
Жыл бұрын
@@philistinetoadhow are you doing ?
@benard_ngwara5560
Жыл бұрын
Hey paulina i suffer from the same thing ,my anxiety started in 2021 september,went for three montgs therapy it then elapsed, conceived and come this year feb i delivered,after delivery ,started having on and off anxiety/panic attacks,it made me fear alot,because each time is deathtime to me i overthink alot and experienxe alot of weird things within my body, atimes i wake up light headed and not losing balance throughout the day, i also have this weird irritation in my head it has not been easy
@i.ehrenfest349
Жыл бұрын
How’s it going now, Paulina?
@randydean7084
9 ай бұрын
I've been getting anxiety and chest pains so bad it's affecting my thinking habits my thought process headaches and brain fog.
@madimo2001
8 ай бұрын
I suffer from severe anxiety and this really helped me in minutes. Thank you!
@Kate0222
3 ай бұрын
you are going to be okay, i promise. just focus on your breathing and close your eyes. it’s all gonna be alright in the end. relax, and don’t overthink it. you are loved🫶🏼
@Uniquenailsbybrie
Жыл бұрын
Been having panic attacks for the past few days due to a family member's current health situation. This video has been an amazing addition to the steps I take to calm down an oncoming panic attack.
@astridcarolinacanascortes4315
4 ай бұрын
Today, I owe you my life. Is the first relaxation exercise that worked for me in years of suffering from generalized anxiety and panic. You know what? Your work is so valuable for people suffering at the edge of losing control.
@RichBriere
Жыл бұрын
You're good. 🌹 Fortunately my Panic Attacks are a thing of the past.....but they ruled my life for several years. 2 Strokes later I began making changes which I still follow to this day. Each night I listen to "Rain on my Window"..... via a nice soundbar which is placed right at the window. I begin to relax instantly. Quitting Social Media takes a lot of stress away and I recommend that highly.....best thing I'v ever done. I found another very nifty tool just last week....... Amber light bulbs. As crazy as it sounds....., I have one tiny lamp which holds an Amber Bulb......The room warms up the second the bright whites are turned off and Amber takes over. It's often the little things. As always....my best to you.......and to those who suffer from Anxiety.
@DivineDianne
Жыл бұрын
The rain sounds sound really relaxing! I usually listen to a gentle river to fall asleep to. The Amber bulbs make a lot of sense as well, since it reminds me of candle light. I will have to try that sometime. Thank you for sharing :)
@RichBriere
Жыл бұрын
@@DivineDianne Dianne......As one who used to suffer absolutely Crippling Anxiety and Panic attacks I learned over time to get Creative when it comes to "Fooling" my Mind". As an example, I use a Samsung Sound Bar which I place right in front of my bedroom Window so when the sound of Rain begins, my Mind is Absolutely Convinced that it hears the rain against the Window. I received a note telling me that "The Rain thing didn't work". Turns out that the sound source was a phone......placed 2 feet from the persons head on a table. Nope. Ain't gonna' happen. It's all in the details. :) Thanks for connecting. #goamber
@thedanieljung
2 ай бұрын
It's 5 AM right now, I just woke up from a nightmare, a horrible nightmare, and it was so real but then, suddenly, I woke up, breathing hard, scared, after 10 minutes thinking about what just happened I started crying and running through the house while everyone is asleep. I never had experienced something like that with nightmares... Thank for the video, it really helped me.
@jaysmith7159
Жыл бұрын
This CD is very calming kzitem.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq the first meditation focuses on breathing, the second guides you through the Buddhist metta bhavana--loving kindness to all, and the third is a meditation to be used when walking. him is originally from Scotland, so there is a little accent to his voice, but it is very soothing and not at all distracting. If you are a beginner to meditation, this CD will walk you through all the steps of relaxing and breathing as well as sending out the positive thoughts of love and kindness that will be returned to you. We have several CD's, but this one is a favorite that we choose most often.
@Brittany12173
Жыл бұрын
❤smithspores
@charlotteo89
4 ай бұрын
Thank you for this! Having a panic attack and now I’m crying I think it’s a release. This is lovely and comforting
@user-rg4kv1uv8r
Жыл бұрын
Thank you. Honestly, thank you beyond words. I have had an anxiety disorder for as long as I remember, but panic attacks only really every 6 months or so. Recently, it’s been occurring everyday. I suddenly feel like someone is choking me and I’m suffocating, desperately trying to catch my breath. This happened again this evening and I felt an extremely intense panic attack brewing, my lips go pursed and I’m used to the signs now. But my partner is asleep so I didn’t want to wake him because I needed someone to tell me I’m safe. This video saved me from having a lengthy, awful panic attack. I cannot thank you enough. I never comment on KZitem videos, but I am so grateful that I felt like I had to!❤️
@nk-th4lm
Жыл бұрын
my anxiety has been at all time low since i quit vaping but i still get the occasional bad panic attack. i cannot thank everyone who makes these calming videos enough. they work wonders.
@brokenhero6828
Ай бұрын
I got really anxious from vaping CBD. Idk why but I stopped for now
@nk-th4lm
Ай бұрын
@@brokenhero6828 i tried to smoke marijuana to help my anxiety and it'd just launch me straight into a panic attack every time
@dfab2486
Жыл бұрын
I hope you know how wonderful you are. I have been nervous about starting therapy to manage my anxiety. Ive been watching you for about a year and i trust you. You make perfect sense to me. Soooo, i have my first therapy session soon. I wish it could be in person with you. Thank you so much.
@PatrickRob82
Жыл бұрын
Good for you! Therapy is a scary prospect for most of us but it's SO helpful. Good on you for taking active steps to improve your life. Not everyone has the bravery for that.
@wisteriaaa_23
Жыл бұрын
@@PatrickRob82 very true! Very well done ❤
@Nesssssaaa
3 ай бұрын
I just had an argument with my dad and had a full on anxiety attack out of no where. Thank you for helping me
@hanjnk
Жыл бұрын
Every single time I’m stuck in this awful moment, I always click on this. It takes away the anxiety so quickly. I can’t Thankyou enough for this ♥️
@rachel-miriamwilks422
21 күн бұрын
Such a helpful video as a teenager who has been suffering from severe anxiety for over 6 years. It’s ok not to be ok. The worst case scenario isn’t as bad as I think. I can do this and get through all my anxiety and panic attacks. My present situation isn’t my final destination. Thank you for helping me
@Leba.Anatniuq
Жыл бұрын
I am literally sitting at my desk at work, and all of a sudden, I feel my heart racing, and my anxiety shoots through the roof. I go and find a place I can put my earbuds in, and I put on this video. Thank you
@stasi3214
3 ай бұрын
I haven't had a panic attack in like 10 years. It caught me off guard. I forgot how bad it hurts. I know all the things I'm supposed to do but having someone talk me through it helps so much. I don't have any one I call so I'll be saving this in case it happens again.
@seva4241
Жыл бұрын
I am not sure if my anxiety is gone, but wow that brought a sense of calmness over me. I think a longer version would have been nice. However, I’ll take what I can get. Thank you for this.
@ItsGhostOffical
6 ай бұрын
I'm 14 I have social anxiety it's ruined my life... Sometimes tho my anxiety happens at home and I'll just get a random panic attack being able to search for this video was a huge step for me, I was actually able to feel a little better bc of this video to anyone else struggling with anxiety or really anything you will get threw this I believe in you ❤
@MegaFunkified
Жыл бұрын
You just helped me stop my panic attack brought on by taking my new medication Adderall. I had a tiny repressed memory come up yesterday spontaneously and then started feeling sad. Today I took the meds again and had more of a panic feeling arise and realized it was like my terrors of my past childhood sexual abuse! I looked on Reddit and found many people describing their repressed trauma memories spontaneously arising when they took stimulant medication as well!!! Thank God for the internet! 🙏❤️🙏
@Aishybaby
4 ай бұрын
Found myself here because I felt like I was going to explode with overwhelm and anxiety and didn't know where to turn. Thankyou for helping me to breathe again.
@ramannatt
7 ай бұрын
Its 6.27 am and i am struggling for sleep. Please god help i just want sleep.
@yarenyoldas2174
5 ай бұрын
Same its 6.57 , im gonna gonna sleep like a baby and everythings gonna be fine its already fine 🤍
@maryromero1732
4 ай бұрын
Exactly I need to get some sleep 😊
@mellodramaproductions
2 ай бұрын
If this happens again, to where you just can’t sleep, I highly recommend Company of the Elves by The Honest Guys, A tale of two mermaids or cloudtopia, both by Corey’s conscious living. The last two are children’s meditations but I’ve never heard the end of the story for any of them, and I’ve always had bad insomnia. Try it, might help ❤
@margotferg
2 ай бұрын
Jesus will give you rest, my friend. 💕 Matthew 11:28-30 28 “Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my burden is light.” You are not alone! I have severe panic attacks and Jesus is what makes me feel safe and secure. He is the only thing that has been stable in my life. ❤
@degraphe8824
Ай бұрын
This is tough really tough I experienced a lot of this a few months ago I'm getting much better Meditation is helpful It will pass It truly will pass It seems like the whole world is crumbling I assure you it's not Just release yourself from the fear accept the panic Beg it to come even It will know that you are stronger
@maloriemurphy184
12 күн бұрын
I woke up to an anxiety attack, thank you so much for helping me through that with this video. You have a nice calming voice and energy
@carlscogland6784
Жыл бұрын
I dont know how many panic attacks ive had and always come back to this video! You are literally a life saver i cant thank you enough ❤
@shaynehardy8865
4 ай бұрын
I just had a major panic attack at work, my coworkers had to drive me home. As soon as I got home I looked up "how to calm down during a panic attack" and came to this video. Thank you so much, this is helping tremendously. Just subscribed to your channel. Thank you thank you thank you!
@susanfromthemountains1754
Жыл бұрын
When you mentioned to step outside for a slow paced walk, I paused it there I actually like that lady's hairstyle! Ha. While I paused it , I noticed she was holding a book. Or perhaps a notebook. And I wanted to let everyone know here that I personally appreciate seeing her holding that book or notebook. I do the same thing. If I get an anxiety attack it's usually at night in bed. And beside my bed I keep a book. And it's that book that I take in my hands and hold to my chest, just like I did since I was a very little girl and lay in my bed at night, for fear of the dark. So since I was a little girl - no matter what fear I had - and no matter what anxiety I have as a senior citizen now - holding that book up to my chest and hugging it has always helped calm my mind and my insides immediately. My book is.... the Bible. I keep one beside my bed I keep one in my purse I keep one in my glove compartment of my car I keep on and every room of my house. I love my Bible. And my Bible takes care of me tremendously, whether I hug it tightly to my chest or read it. So yes that picture of the woman walking down the street in the video almost hugging her book to her chest reminded me to comment what has helped me for 60 years. Do I believe God wrote the Bible? Yes I do. Because of the power that it has.
@ranc1977
Жыл бұрын
They really try to fit in and not make waves. That's an adaptation. They grew up in families where they were not accepted, seen for who they were. Might have been traumatized. That adaptation to suppress emotions, to fit in. YT Gabor Matè Tom Bilyeu
@laudashra
Жыл бұрын
❤️❤️❤️❤️❤️
@V1L3_0N3
4 ай бұрын
It’s 2:30 am and I’m on a trip. I am having anxiety because of the switch from home. I am trying to stop shaking. And trying to not wake up my family. This helped my shivering and heavy breathing a lot. Thank you.
@sweeshagiridharan2417
Жыл бұрын
Thank you so much ma'am , i have my exam tomorrow and i couldn't study and everything i read , i forgot. And i started having an anxiety attack I'm glad i found you ❤️ thank you tons ♥️
@blsterling9367
19 күн бұрын
Amazing all the myriad of ways these damn things can surface. Dizziness, shaking, weakness, nausea, breathlessness, swallowing difficulties, blurred vision, ear pressures, rapid heartbeat, and on and on. Adjust to one, another kind surfaces. It is a struggle being afraid and so hyper focused on symptoms. Don't want to leave home. That's a whole, new, problem. Oy. And still learning and practicing and praying. ❤
@vvohvaelez9277
Жыл бұрын
Your videos and tools have been truly invaluable to me. I just recently recovered from covid 19 while having serious underlying conditions and everyday I was getting very confused along with breathlessness episodes and panic attacks. I had never experienced this before in my life and binge watching your videos and even just hearing your voice lets me get to a much calmer state. Thank you for everything you do.
@Jibarra95
4 күн бұрын
Just woke up from a bad dream with the worst anxiety. Felt i couldn’t breathe, heart was pounding, this video was the only thing that helped me calm down. Thank you
@xhannasimsx
Жыл бұрын
I was in the middle of a giant panic attack building up over a few hours. This calmed me right down. Thank you so much for this.
@DresdenShuffle
2 ай бұрын
Generalised anxiety is the worst thing in the world. I wouldn’t wish it on anyone. Honestly feels like ending my life is the only way out. I’ve tried everything. It’s never ending.
@raphaelboccara8095
Жыл бұрын
I’ve been having anxiety attacks for a year and a half now. I thought they were going to dissapear but they’re still here and today you helped me make one go away so thank you
@BrAtKnEeB
18 күн бұрын
Im so exhuasted dealing with the anxiety and panic in life. It comes out of no where. I have watched all the videos ans tried everything. Im so hesrtbroken to not feel "normal". I just want to live!!
@lisaloc13
Жыл бұрын
The fact that I'm feeling so bad that I needed this makes me sad.
@laudashra
Жыл бұрын
i understand how you feel, you’re not alone. i hope that you’re slowly starting to feel better x sending you hugs
@borahaegurl
5 ай бұрын
I just had a panic attack before doing a practice exam for the SAT. It was so scary feeling a daunting, overwhelming sensation spread across my shoulders and down my back. That sensation immediately reminded me of previous panic attacks and, in all of them, the recurring culprit was me feeling ashamed and insecure of myself. This video tremendously helped to ground me. Thank you so much for your soothing words and guidance😭😭😭😭😭😭❤️❤️❤️❤️❤️❤️
@borahaegurl
5 ай бұрын
2/2 For anyone worrying about the SAT or a task-related, know you are more than capable to start your engine and propel with greatness!!!! I’m rooting for you so much!!!!!!!!❤🧡💛💚💙💜
@jadzialawrence
Жыл бұрын
Hi Emma. I would like to express gratitude for you and your channel. Thank you for creating these videos. They are life-changing. I think you have a wonderful personality, and you present material in a positive and understandable way. Thank you. :)
@ranc1977
Жыл бұрын
"Any attempt to dictate what thoughts, feelings, and sensations are proper or improper creates a breeding ground for guilt and shame" Peter Levine
@maqamedqasimli1192
4 ай бұрын
İ have been suffering from anxiety,worrying,stress and so on.The cause is my exam.Actually İ am very good at my subjects and everybody says that.There are 2 more days till exam.When evening comes my feet gets cold and i feel desperate,depressed.But i'm sure i will definitely pass this exam as perfectly as possible.For people who experiences that hardship just know you are not alone.Knowing that is really calming.İ'll write my feedbacks after exam.
@M33ch32
10 ай бұрын
Today was a rough day for me. I’ve been doing great but anxiety crept up on me today. But we all will overcome our battle🧘🏾♂️✨
@pokin429
16 күн бұрын
I was crying immediately as soon as you said "It's going to be okay, you can do this". This video really spoke to me. Thank you so much.
@trusound170
Жыл бұрын
I LOVE this grounding exercise. I use the extended version. 5 things you can see, 4 things you can hear, 3 things you can feel, 2 things you can smell, 1 thing you can taste. I love the way you explain this. You voice is so calming and pleasant. I think it's a good idea for people to book mark this video for emergency use. When my panic subsides I like to do a flow chart using all colors of ink to illustrate how it all unfolded in as great a detail as I can. It really brings clarity. Can you do a video on feelings of neediness that follow episodes of emotional intensity? I find that after an intense moment I feel a deep sense of isolation, alienation, or loneliness . This has in the past, led to me reaching out to just literally anyone who would give me their time, and sometimes inappropriately. Thankfully it's just online and never in person. But The depressive feelings, and void like sadness are a really hard part of this for me. I wonder how common this is?
@gnarthdarkanen7464
Жыл бұрын
As a lifelong gregarious adrenaline junkie, so someone not so very prone to panic or social anxiety issues... I feel fairly confident in positing that it's actually pretty common. Right after an emotionally intense experience, one of the FIRST impulses I see (and experience if we're being honest) is a deep VISCERAL desire to share that experience with anyone who'll even pretend to give an ear. Watch some of the popular "Fails" or "Fails and Wins" videos, and you'll likely notice a similar trend, almost immediately (if the clip has any aftermath) someone (usually the subject of said clip) is already yelling excitedly "Can you f**king believe that?!" or "Did you see it? Did you see?!!!" Sometimes even before the shrapnel has finished settling, let alone the dust clearing... We get back from some "harrowing misadventure" and it's practically a foot-race to see who can get to a crowd of onlookers and tell the story of our "incredible journey" first or best... People seem to like to brag, even about their WORST situations... AND look at all the stereotypical scenes of "You show me yours and I'll show you mine" from battle-scars or war stories to comparing clumsiness, stupidity, or comical moments... Conan O'brian practically built his brand on comparing short-comings as a man or as a person at least periodically with his guests... the "self deprecating" segments and conversations (for instance). You don't have to be superhuman or accomplish something truly remarkable in the scale of the world or human kind to want to share the experience or "the emotional journey". It's (in my opinion) a completely natural part of everyone's psyche to want to share their highest highs and lowest lows... AND just being "social creatures", I think this is one of many phenomena that make having a decent network of friends/family or otherwise "support" among peers of some kind an important part of being mentally healthy and strong. ;o)
@ssutherland9019
Жыл бұрын
@@gnarthdarkanen7464 some good insights and reflection here. I found it helpful tks for sharing.
@gnarthdarkanen7464
Жыл бұрын
@@ssutherland9019 Thank YOU for reading. It makes me happy that you got something out of it. I have no good references or credible sources (I'm sorry to say) outside of the personal experiences I CAN speak to... BUT there seems to be a fairly plentiful resource of parallels, even to this dubiously anecdotal and unscientific approach. I'm as confident in my assessment as I can be, even if (admittedly) it's not exactly "perfect"... At least, maybe it's worth thought and reflection until we can find (or learn) better. ;o)
@ranc1977
Жыл бұрын
Since most non-HSPs do not seem to enjoy thinking about solutions, they assume we must be unhappy doing all that pondering. Preferring toughness, the culture sees our trait as something difficult to live with, something to be cured. The Highly Sensitive Person, Elaine N. Aron
@trusound170
Жыл бұрын
@@gnarthdarkanen7464 I definitely know exactly what you are talking about here, and thank you for sharing that. However, this is not what I am talking about. I do not feel any need to share my intense experience. I rarely if ever discuss my private business or personal details with anyone. What I refer to is the need to connect, or to just to feel the presence of another human being. Much like the Willow tree roots seek out water. I will add, I have few friends, or the ones I do have are very low level. No deep connections with anyone. most of my family is absent or distant. I will spare you a long descriptive panel of context. LOL
@sahnenusss
27 күн бұрын
A few weeks ago I got into a fight and every time I remember it my stomach hurts and I start shaking. This has helped me a lot to calm down!!
@flaiirenn
Жыл бұрын
oh this is heaven sent. i feel so safe and comfortable. you have such a soothing voice and the background music adds to it. i've watched this video so many times and it's really helpful.
@SmileSpiritual
7 ай бұрын
My husband’s in ICU and I’ve watched this like 100 times in the last couple days. Thank you so much for this amazing video and comfort!
@Paolafromtheblock
Жыл бұрын
I’ve been dealing with worsening anxiety attacks since I put my two weeks notice in at work. The change in how I’m treated has been very obvious, and it causes me to dread going to work. And on top of all that, I am losing both my private and my government insurance so I won’t be able to get any medication for it for months. But this helped. YOU helped. THANK YOU.
@i.ehrenfest349
Жыл бұрын
Are you better now, Bella?
@huff9347
6 ай бұрын
I was home alone when a panic attack hit me. I frantically looked for something to help and found this video. Thank you from the bottom of my heart. It helped to ground me and get me out of that awful attack. I appreciate you putting this out there and hope it helps more people like it did me. Thank you, thank you, thank you!!!!!!!!!
@jolean8073
8 ай бұрын
Thank you I felt my self having a anxiety attack and you helped me
@mssiaes
2 ай бұрын
Been hyperventilating the whole night, i feel breathless. Your video calmed me. Thank you so much. You saved my life.
@teagancole532
Жыл бұрын
Thank you, this helped me. I am on vacation with my family and I have separation anxiety from my mom. She is 4 hours away from where I am. Seeing this really helped me calm down. I’m going to try to sleep now. Thanks again. 💗
@misskin2
2 ай бұрын
Whoever you are in this video you saved my life and thank you. I was having worst panic attack of my life on day 2 of Bell’s palsy and suddenly I can’t close my left eye or use my left mouth. It’s the most terrifying and depressing thing I can think of that’s ever happened to me. Like it just suddenly sunk in that my face may behave this way forever and was suddenly freaking out
@RandomFudgeCake-us5oz
Ай бұрын
its 2 am im only 12 so when this happend with no one awake to help me i didnt know what to do this helped so much thank you
@BandiGetOffTheRoof
2 күн бұрын
I've had anxiety off and on since I was a little boy. I'm 63 now. The one thing I've learned is that it does pass... and knowing that rationally does help me when I am inside the grip of anxiety. That feeling is so bad...even though I have felt it many times, it's hard to put into words. Right? When I'm not having anxiety, strangely enough I almost forgot how bad it feels...until it comes back and there's no mistaking that feeling! It's a scary place, wanting to crawl out of my skin from being on edge. Wanting to move or walk or move but also feeling week. Even when it won't pass, I cling to the knowledge that it will. It always does. Focusing on that does help to calm me down. The other thing I want to say is once I prayed that my anxiety would go away, but that I would always remember how horrible it feels, so I would be empathetic to others in it's grip. Even with my history, it's easy to become a little callous to others, when I'm feeling good. To hear someone say they have anxiety but not really connect with them in their pain in that moment... so that's where the prayer comes in...I feel like if I forget how bad it is, God is reminding me, so I will stay empathetic to others. It's a tough lesson! But I think people like us who go thru anxiety are made to be more caring to others. Like this therapist, Emma, who does these wonderful videos, I think we all have to suffer to really understand.
@nelliejeanbluegrass2485
Жыл бұрын
Thank you Emma! This is so helpful! I remembered these tips when i was having trouble falling asleep the other day. Within probably 20 minutes i was completely calm again. God has blessed me so much through your KZitem channel and I’m sure many other people! 😀💗
@Daisylov3zU
Ай бұрын
I’ve been having panic attacks all day today and the worst one was in school this really helped me thank you
@mixaaah
Жыл бұрын
Woke up with a panic attack and was fully convinced this was the time my body would give up… This video fixed it in a few minutes ❤
@Sal.K--BC
6 ай бұрын
When you mentioned splashing with cold water or holding an ice cube (at 1:36), I took a bag of frozen blueberries out of the freezer and put it on my face (then my chest), which actually helped a lot more than I expected! Actually, it's the only thing that helped much at all in these two panic/anxiety attack walkthrough videos.
@aura090
Жыл бұрын
Omg I cant even explain how much this helped me. Thank you sm. For me, this is my safe place. Ily emma and I love each and every one who's here to calm themselves down Guys, if you ever feel like ur alone, just know I'm sitting somewhere wishing you'd be happy and safe and loved
@Jfkwasquikscopd
7 ай бұрын
I come back to this video every time and I replay it over and over. It helps with the waves of panic and keeps me grounded. I can’t thank you enough for making this.
@SamsungPookie
4 ай бұрын
I feel like I’m in a nightmare and I can’t wake up i want to claw at the ground and disappear forever and I want everything to go away this video stoped my hyper ventilating tho. (Sorry for the pointless vent)
@guywebster8018
13 күн бұрын
I am an alcoholic in recovery. I fell off the wagon last night. When that happens I get real sick. Then comes the anxiety. I wouldn't wish any of this on anyone. Your videos help.
@RoseQuartz-fe4xv
3 күн бұрын
I'm only a teenager, but I really am proud of you. I can only imagine how hard it must be right now for you. Keep going strong.
@armadyl7
2 ай бұрын
Currently trying to calm myself down from several bad anxiety attacks this past week, the pharmacy is out of my anxiety/depression medication and I’m going through withdrawals. Thank you so much for this video
@EB-gt1pq
2 ай бұрын
I’ve been there… I’m sorry to hear it. Please love yourself and take care of yourself. Take a warm bath, drink something soothing. Tell yourself everything’s gonna be OK. I am with you. I am also at home suffering.
@armadyl7
2 ай бұрын
@@EB-gt1pq thank you!! I’m sorry you’re going through this :( I’m currently nauseous and trying to distract myself by watching shows and painting. We will get through this!
@tierrateske1932
2 ай бұрын
So thankful for you Emma. My ex boyfriend killed himself a few months ago and he was an actor so I was attacked online. I went offline for 3 weeks. Had almost 3 anxiety attacks. These videos have been making me feel stronger.
@TopGun_-
Жыл бұрын
To you reading this right now... you are beautiful. Everything will work itself out. Everyone here knows how you feel right now. You ARE NOT alone in this! This feeling sucks, but know that you will be be ok. This too shall pass...Don’t fight the anxiety, just allow it to work it’s way through and Let it do its thing. It’s ok to not feel ok. Embrace the moment as you become at peace with things. Now I want you to close your eyes and place your hands in front of you and lightly wiggle your fingers like you’re playing a piano. You are shedding this off as we speak. It’s dripping off your fingertips...Feel it melt off yourself. See, there it goes......we love you . At peace... at peace.... at peace... at peace....🙏🏻🌼🍀☀️✨🌼🍀🌼🍀🐣🌼🍀☀️✨🙏🏻
@gamgam1890
Жыл бұрын
I love you! Thank you for this and I'm sending you a big hug right now ❤
@valentinrodriguez3920
Жыл бұрын
I needed this, Because im going through some bad times right now
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