Steph demonstrates six soccer warm-up exercises designed by FIFA. This warm-up programme has reduced overall football injuries by a third and serious ones, such as ACL tears, by half.
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📽️ Other videos you may find useful:
▶️ ACL Tears in Women - Why Female Athletes are at Higher Risk • ACL Tears in Women - W...
▶️ How Warm-ups Prevent Injuries & What Components To Include • How Warm-ups Prevent I...
📚Chapters in this video:
00:00:00 Introduction
00:02:05 Front plank
00:03:54 Side plank
00:05:33 Nordic curls
00:06:57 Balancing
00:08:24 Squats
00:10:45 Jumping and landing
00:13:02 How we can help
References:
Crossley KM, Patterson BE, Culvenor AG et al Making football safer for women: a systematic review and meta-analysis of injury prevention programmes in 11 773 female football (soccer) players. BJSM (2020) 54: 1089-1098
Soligard T, Myklebust G, Steffen K, Holme I, Silvers H, Bizzini M, et al. Comprehensive warm-up programme to prevent injuries in young female footballers: cluster randomised controlled trial. *MJ. 2008;337(December):a2469
Sadigursky, D., Braid, J.A., De Lira, D.N.L. et al. The FIFA 11+ injury prevention program for soccer players: a systematic review. BMC Sports Sci Med Rehabil 9, 18 (2017).
Steffen K, Emery CA, Romiti M, et al. High adherence to a neuromuscular injury prevention programme (FIFA 11+) improves functional balance and reduces injury risk in Canadian youth female football players: a cluster randomised trial. British Journal of Sports Medicine 2013
Bizzini M, Dvorak J FIFA 11+: an effective programme to prevent football injuries in various player groups worldwide-a narrative review. British Journal of Sports Medicine 2015
Davis, A.C., Emptage, N.P., Pounds, D. et al. The Effectiveness of Neuromuscular Warmups for Lower Extremity Injury Prevention in Basketball: A Systematic Review. Sports Med - Open 7, 67 (2021).
Негізгі бет Тәжірибелік нұсқаулар және стиль Soccer Warm-up Exercises (Football) - Demo
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