In case the title of 'Soft & Strong' has you a little confused, this flow is all about moving softly and slowly with the breath, through a gentle flow, but with a couple of stronger challenging ones added in. Enjoy!
If it gets too much at any time, just take child's pose. And if you're looking for something more powerful, give this one a go.
• 20-MINUTE POWER YOGA F...
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I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights - goo.gl/2Wft41
Негізгі бет SOFT & STRONG | 20-minute all levels yoga flow | CAT MEFFAN
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