This is the Insight Timer live session recording from 3.22.2024
If you are experiencing physical pain right now that is extreme and worrisome, I highly recommend contacting your doctor ASAP and potentially seeking urgent care.
This meditation is designed to provide a sense of acceptance, softness, and ultimately relief for the pain you are experiencing.
I know all too well how inescapable chronic pain is, how difficult it can be to find relief, AND how much most of us want to avoid the hospital at all cost due to medical trauma.
But again, if you need the hospital right now, GO!
If you feel like the pain will pass and you just need to make it to the other side of it, I hope this helps. I hope this helps you to soften your body around the pain and not add anymore unnecessary tension.
Wishing you all the healing❤️🩹
ft reading from "The Way Forward" by Yung Pueblo- www.yungpueblo.com
Follow me there to join the lives!👇
www.insighttimer.com/RuthieHanan
Things to remember:
-Small daily actions that focus more on your well-being, loves, wonders, and fascinations, over time, will naturally create a life that feels wonderful and purposeful for yourself and others.
-Be so patient with yourself along this journey, you're already on your way to where you want to be💗
Check out my latest rambling video, Daily Happies!👇
• Daily Happies: things ...
I share the things I do everyday that help lift my mood. I also talk candidly about a bunch of the metaphors and analogies that I often share in these mediations. I hope you find is entertaining and helpful😊❤️
Listen wherever you are❤️
LINKS TO THINGS:
‣Mary Oliver website - maryoliver.com/poetry/
•"Wild Geese" poetry book - / 201222.wild_geese
‣My pi.fyi profile - www.pi.fyi/u/rururuthie (new social media with old school internet vibes, only recommendations and asks and I love it. BONUS is that it was created by a friend of mine and her fiancé- Jennie & Tyler and their friend Alex. They're doing GREAT things for our world of internet interactions & I think you'll want to join the journey too💞
❤️
OTHER HELPFUL LINKS I DIDN'T MENTION IN THIS VIDEO:
⦿Esther Perel's podcasts:
•"Where Should We Begin"- open.spotify.com/show/3fKOTwt...
•"How's Work?"- open.spotify.com/show/0P13Jas...
⦿Stan Tatkin's books can all be found here: www.thepactinstitute.com/books
my personal favorite so far- (I just haven't read any other's yet😅)
•"Your Brain on Love"
•"Wired for Love"
•"In Each Other's Care"
⦿Rikki & Jimmy on Relationships podcast:
open.spotify.com/show/2zJhzw5...
💜
I think that covers everything, but let me know if I missed anything or any questions/comments below.
Click the link below to find my website, live yoga classes, & more!
linktr.ee/ruthiehanan
💜Ruthie
Негізгі бет Soften around discomfort, relax into yourself exactly as you are- guided relaxation
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