Feeling into our inner world, noticing each breath, our body sensations, and use it to bring ourselves to more body present moment awareness. Then offer this blessing to others.
Repeat.
One breath at a time.
Robert Gonzales meets the Buddha! Classic Loving Kindness Meditation with Nonviolent Communication (NVC)
More about Barbra at www.capitalnvc.org
Негізгі бет Somatic experiencing
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