Hi Beautiful Friends,
Welcome to my 1-hour Somatic Yin Yoga session designed for back and hip pain relief, incorporating vagus nerve stimulation. In this class, we'll dive into somatic yoga exercises and somatic movement to connect to the body, release tension and emotions and promote deep relaxation.
Somatic exercises and yin yoga are powerful tools for addressing uneven hips and providing myofascial release. This practice is perfect for those looking to realign hips and experience relief from hip pain. Throughout the session, we'll focus on gentle, therapeutic movements that support rehabilitation and overall well-being.
You'll find this yin yoga class beneficial whether you're searching for somatic yoga on KZitem, exploring somatics yoga, or looking to enhance your regular yoga practice with somatic experiences. The exercises we'll do are particularly effective for the vagus nerve, helping to stimulate and soothe it, which is crucial for reducing stress and promoting a sense of calm.
Join me for this restorative yin yoga class online, where we'll work through various somatic movement exercises to release tension and improve flexibility. Whether you're dealing with back pain, uneven hips, or simply seeking a gentle yet profound practice, this session is for you.
Let's embark on this journey of body illumination and healing together.
See you on the mat!
Namaste,
Rebekah
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Namaste,
Rebekah
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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
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