Namaste my Beautiful YOGI friends,
Welcome to my Somatic Yin Yoga practice on the stability ball. In this session, we blend the gentle, introspective nature of yin yoga with the dynamic movement of somatic yoga, all while incorporating the stability ball for added support and engagement.
As we journey through this practice, we'll delve into the depths of the body, focusing on mindful movements and breathwork to facilitate release and relaxation. With a combination of yin yoga's long-held postures and somatic experiencing techniques, we aim to unlock tension stored deep within the muscles and fascia.
This class offers a unique approach to body illumination and myofascial release yoga, utilizing the stability ball to enhance stability, balance, and proprioception. Whether you're new to yin yoga or a seasoned practitioner, this session invites you to explore somatic movement and somatics exercises in a rejuvenating and therapeutic way.
Join me on the mat as we embark on a journey of self-discovery, rehabilitation, and mindful movement. Let's release, rejuvenate, and restore together in this fusion of yin yoga and somatic yoga, all with the added support of the stability ball.
#Somatics #VagusNerveYoga #MyofascialRelease #YogaOver50 #YinYoga #SomaticExperiencing #MeridianYoga #VNS #MindfulMovement #HolisticWellness #YogaCommunity #SomaticWorkout #FascialRelease #OneHourYoga
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Namaste,
Rebekah
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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
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